Kari Leibowitz on How to Overcome the Winter Blues | EP 554

Passion Struck with John R. Miles

John R. Miles

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4.9 • 1.3K Ratings

🗓️ 2 January 2025

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Feeling overwhelmed by the winter blues? Join John as he sits down with Dr. Kari Leibowitz, a Stanford-trained health psychologist and expert in mindset science, to explore how to thrive during the cold, dark months.

Transcript

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0:00.0	Coming up next on Passionstruck.
0:02.1	There's an intimacy in the darkness and an intimacy to being warm when it is cold that I think can really foster connection.
0:14.3	I think conversations can deepen.
0:17.1	And it's a sense of being closer together because who do you do that with? Who are you with
0:23.3	in the warmth and the light when outside it's cold and dark? Those are usually people you feel
0:28.8	very close to. Welcome to Passionstruck. Hi, I'm your host, John R. Miles. And on the show,
0:34.2	we decipher the secrets, tips, and guidance of the world's most inspiring people
0:39.4	and turned their wisdom into practical advice for you and those around you. Our mission is to help
0:45.8	you unlock the power of intentionality so that you can become the best version of yourself.
0:51.8	If you're new to the show, I offer advice and answer listener questions
0:55.9	on Fridays. We have long-form interviews the rest of the week with guests ranging from astronauts to
1:02.1	authors, CEOs, creators, innovators, scientists, military leaders, visionaries, and athletes. Now,
1:10.0	let's go out there and become Passionstruck.
1:12.8	Welcome to episode 554 of the Passionstruck podcast and the very first episode of 2025. As we
1:19.6	begin a brand new year, I want to take a moment to reflect on what this time represents,
1:24.7	a chance for renewal, growth, and setting intentions for the journey ahead.
1:29.0	Whether you're a long-time listener or joining us for the first time, I am so grateful to have
1:33.7	you here as part of this incredible community, focused on living with purpose, passion,
1:38.6	and bold intentionality. If you're new to the podcast, welcome. With over 550 episodes designed to help inspire transformation, we've curated
1:47.4	episode starter packs to help you dive right in.
1:50.4	Whether your focus is leadership, mental health, or personal mastery, you can find them
1:55.1	on Spotify or at passionstruck.com slash starter packs.
	...

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