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The Human Upgrade: Biohacking for Longevity & Performance

Shine a (Red) Light on Your Health – Scott Nelson : 639

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey

Fat, Health & Fitness, Meditation, Biohacking, Lifestyle, Diet, Science, Self-improvement, Fasting, Nutrition, Hacking, Fitness, Brain, Wellness, Education

4.67.3K Ratings

🗓️ 29 October 2019

⏱️ 72 minutes

🧾️ Download transcript

Summary

In this episode of Bulletproof Radio, we’re talking about all the health benefits of light with Scott Nelson, co-founder of Joovv, one of the world’s most trusted manufacturers of red light therapy devices. 

Prior to cofounding Joovv, Scott spent his professional career in leadership positions with some of the largest medical device companies in the world, including Medtronic, Covidien, Boston Scientific, and C.R. Bard. He’s since brought his skills into the arena of red light therapy, called photobiomodulation.

Joovv devices are used by people in their own homes; in salons and spas around the world for natural skin health and anti-aging benefits; and trusted by pro sports teams, Olympians, and world-class trainers and gyms for proven performance and muscle recovery benefits. Clinics and health practitioners also incorporate Joovv as a safe, natural joint pain and inflammation treatment. 

“Light is underappreciated as an aspect of health,” says Scott “Most people think of food and supplements and some type of training regimen. But the overwhelming majority of people don't think of light as part of that kind of overall health equation.” 

Junk light matters and high nutrient light matters. Listen on for how light therapy can improve bone, hormone and gut health, collagen production, and more. We talk about the exciting new research that’s emerging about red light therapy, what that means for you and how you can make light part of your own health equation.

I talked with Scott and Joovv’s other co-founder, Justin Strahan, on a previous episode of Bulletproof Radio: LIGHT HACKING: INFRARED, THE SUN & YOUR HEALTH – JOOVV #516. If you haven’t already, I encourage you to listen to that for the backstory on Joovv and how they got started.

Enjoy the show!

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Transcript

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0:00.0

Personally speaking, like my routine is, as I mentioned earlier, is I stand in front of

0:06.8

a full body, you know, juved device on the viplate for, you know, seven or eight minutes

0:12.2

on the front side of my body, turn around, do the same thing on the back side of my body,

0:16.5

and at the same time, I'm, you know, doing breath work and listening to a podcast.

0:20.4

So the more, in my opinion, the more therapy you can kind of stack, you know, in that, in

0:24.5

that routine is, is, you know, you'll get more bang for your buck.

0:36.6

Bullard proof radio, a state of high performance.

0:40.8

You're listening to Bullard proof radio with Dave Asprey.

0:44.5

I was grabbing a danger coffee with my friend the other day, and out of the blue, he said,

0:48.1

Dave, what do you do for your skin?

0:50.4

I laughed at first because it's not like I have a complex skincare routine.

0:54.0

But I do know that my skin is the largest organ in my body, and it is the first line of defense

1:00.0

against the world.

1:00.8

And it's really permeable if you don't take care of it.

1:03.6

So I do take care of my skin.

1:04.9

And one of the few things that I found that works noticeably is timelines skin health

1:09.4

line. That's because timeline uses a fascinating new ingredient than vented called

1:14.4

mydo pure that you've heard about on the show.

1:17.3

It's clinically improvement to support your cell's ability to make energy.

1:21.6

So you have healthier, younger looking skin, which takes energy.

1:25.3

One of the things that makes timeline stand out to me is that there are lots of rigorous

1:29.2

clinical trials showing that it works systemically and it works specifically on your skin.

...

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