Fight Mediocrity! Give Plan B the Boot – Bo Eason : 640

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey

Fat, Health & Fitness, Meditation, Biohacking, Lifestyle, Diet, Science, Self-improvement, Fasting, Nutrition, Hacking, Fitness, Brain, Wellness, Education

4.6 • 7.3K Ratings

🗓️ 31 October 2019

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Bulletproof Radio, Bo Eason brings his straight talk: “Mastery is mastery, regardless of the discipline,” he says.

He’s a speaker, performer, author and former NFL player. When an injury ended his football career, he branched out into acting and wrote a one-man play that had an extended off-Broadway and 50-city national run. Now, in his third act as a speaker and leadership coach, he trains some of the most successful people in the world on how to communicate for maximum impact and success.

Bo’s new book, “There’s No Plan B for your A-Game,” lays out an action plan for becoming the best at anything you want to do. “Most people are living their plan B because they have a plan B,” he says. “That's a mistake. Your plan A is your plan A”

Listen on to learn how to drop average and reach your goals with a championship mindset.

Enjoy the show!

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Transcript

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0:00.0	Think of a thoroughbred racehorse.
0:05.1	Thrubreads do not think about what they're going to eat.
0:07.9	They don't think about who's going to train them.
0:10.1	They don't think about what they're going to do today.
0:12.9	They don't think about how they're going to prepare their next day.
0:16.8	It everything is taken care of a thoroughbred racehorse.
0:20.7	And that racehorse does one thing.
0:23.4	It runs and it runs fast.
0:25.5	That's it.
0:27.0	Domination is a chapter I have in that I want people to start naming what they do and that's
0:34.2	all they do.
0:36.1	So that they know that they're a thoroughbred racehorse or they're Frank Sinatra.
0:40.4	They're actually achieving the top level because they do what they do and the rest is all
0:46.0	taken care of.
0:47.6	That's domination.
0:57.0	You're listening to Bulletproof Radio, a state of high performance.
1:01.5	You're listening to Bulletproof Radio with Dave Asprey.
1:04.4	When you're stacking your biohacks, one of the most important things you can do is make
1:08.1	sure that you recover properly because you get rest.
1:12.3	That's when your body recovers.
1:13.7	In fact, that's part of the laziness principle from my book Smarter Not Harder.
1:18.6	And one of the things I like to use is an infrared sauna like Sunlighten.
	...

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