Shifting Gears - Ben and Brittany Lighting

Trail Runner Nation

Ultramarathon, Fitness, Running, Community, Health & Fitness, Trail, Endurance, Trails, Sports

4.5 • 1.2K Ratings

🗓️ 14 April 2018

⏱️ 111 minutes

🔗️ Recording | iTunes | RSS

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Summary

"Life is 10% what happens to us and 90% how we react to it" - Dennis P. Kimbro

This is one of Ben Light's favorite quotes. Ben and Brittany Light rejoin The Nation to talk about how your attitude and perception can SHIFT to something better. We can

SHIFT our attitude
SHIFT our training
SHIFT our outcome
SHIFT into a different gear
SHIFT out of neutral and quit spinning our gears to move forward
SHIFT our perception of what is possible
SHIFT the finish line

Follow Ben

Great video to help motivate you to SHIFT

Transcript

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0:00.0	Under Armour Mountain Running Series presented by Gortex is back again this year.
0:10.1	If you are in the Rocky Mountains Copper Mountain, Colorado, July 14th in the Appalachians
0:16.2	in at Killington, Vermont, August 25th or Cascade Volcano, Mount Bachelor, Oregon, September
0:23.1	15th, 2018, and you'll want to have a lot of fun then you need to get involved and check
0:29.4	them out. They have all kinds of distances. I mean 5K, 10K, 18K, 25K, 50K, there are distances
0:39.0	for everyone and everybody in the family if you want to go out there and have a great
0:44.4	time. You can go straight to uamountainrunning.com and look under the tab, event locations to get
0:50.6	all the details. You can go under the tab, get inspired and download training programs
0:54.7	for this. But when it's time to sign up, make sure that you put in the discount code that
0:59.0	they've offered to all trail runner nation members and that is TR Nation 20 to get a 20%
1:06.2	discount on all three locations for 2018 or go to TRN Partners page and click on the link
1:12.8	remember, TRN Nation 20. One of our original partners, Tailwind Nutrition has just innovated
1:20.9	a new product, Tailwind Nutrition Rebuild Recovery. We're used to tailwind always innovating
1:26.9	coming out with new great tasting stuff to help push us down the trail. But now pre-workout
1:33.0	or post-workout, or if you're running long maybe mid-workout, go ahead and try some of this
1:38.6	Tailwind Recovery Rebuild. Replenage Rebuild Annery Store is the name of the game and they're using
1:44.6	the very best products to get the very best results to make us perform our very best. You know what?
1:50.9	It tastes good, whether it's vanilla, whether it's chocolate, or a mix of both. It is fantastic and
1:58.8	I tell you what, sometimes I'm tempted to stop my run a bit early just to get in my Tailwind Rebuild
2:04.6	Recovery. Go to our partners page, click on over and find yourself in the world of Tailwind Nutrition.
2:11.2	I'm here with Sean Garbot from Fleet Feet, Sacramento and Davis and we've got some exciting news
2:18.8	about a trail running summer camp. Sean, tell us about this new event and what you guys are
	...

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