Shift Your Life with Dean Graziosi

Well Beyond 40

JJ Virgin

Nutrition, Fitness, Health & Fitness

4.5 • 1K Ratings

🗓️ 25 January 2017

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dean Graziosi shares his turbulent personal story, and proves that by taking personal responsibility of your life, everything is possible. Do you feel stuck? Doomed? Learn how to control the direction of your life, define your goals, and get what you want! Listen to this podcast and start today! Key Takeaways: [:44] Dean Graziosi´s career [2:04] A hero's journey [3:20] Anchor experiences [4:10] How to get out of repetitive behavior? [4:47] Shift your history with a few changes in your habits [5:40] Your habits keep you where you are [6.13] I always knew what I didn't want, that was not enough [6:36] What do you want out of life? [7:44] Turn off the inner critic and self doubt [8:08] Push everything you are doing towards reaching your goals [9:12] Be great at what you are good at; you do not strengthen weakness. [9:26] Strengthening your strengths [10:56] When we fail, we want to know who’s fault it it? Why has this happened to me? [11:22] What went sideways, and is still affecting you? [11:30] The energy needs to go to where you want to go, and not in the past. [12:53] What is the foundation that can keep you motivated? [13:32] Why are you doing what you are doing? [15:17] When I focus on my personal “why,” nothing gets in my way. [15:30] Taking personal responsibility. [15:56] What is the one thing that you do everyday, that makes the biggest difference in your life? [16:05] Morning routine. First find gratitude. [16:50] Set yourself up for a win! [17:14] When I have bad days, it is because I did not follow my own routine. [17:58] Deansbook.com, Deangraziosi.com/ [19:11] How to have the right breakfast [19:36] Jjvirgin.com/products [19:57] Listeners’ questions [20:24] How do you feel overwhelmed, and at the same time get it all done? [20:52] Habits create your safety net. [21:06] Journaling about gratitude [21:58] jjvirgin.com/ask Mentioned in This Episode: Deansbook.com Deangraziosi.com Jjvirgin.com/products Jjvirgin.com/ask Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.
0:09.0	And if you're like me, you may have moments or hours or days where you struggle with brain fog, focus, or that
0:16.8	awful feeling of walking into a room to get something and then having no clue what it was.
0:23.2	Well, not on my watch.
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1:03.8	Qualia Mind is my secret weapon for focus and all day productivity.
1:08.8	I feel like I have Morning Brain all throughout the day. Now's your chance to try it for yourself.
1:15.4	Go to quality life.com forward slash virgin wellness now to try quality a mind
1:21.3	backed by a 100 day money back guarantee and use promo code Virgin
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1:31.6	Hey it's J.J Virgin and welcome to the J.J.
1:34.1	Virgin Lifestyle Show where I talk nutrition, fitness, and mindset with some of the
1:39.1	coolest people in the world. Plus I give you tips that you can put into fast action to up level your
1:45.4	health and your mindset so that you can go out there and live that big life you're
1:50.4	meant to live. So today's show is all about just that, going out and living your big life and the things that you need to go and do that. And I'm not going to tell you what those things are yet because then I'll blow the surprise of them and it kind of boils down to one thing and you're going to hear about that one thing from honestly one of my favorite people around and it's Dean Graciosi. You've probably seen him because the guy's been on TV every single day for the last 15 years with his books and success training through direct response TV shows and he speaks all over. to as many as 20,000 people at a time.
2:26.0	Major book sales, he sold millions of books, he's been on the New York Times multiple times.
	...

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