I'm journalist and podcast at Emma Gun Awardner, although you can call me Emma Guns.

And in these podcast conversations, I want to get to the bottom of those topics that can feel confusing and bamboozling.

And today we're tackling a tough one. Heartbreak.

Not just the heartbreak of a romantic relationship ending, but the devastation of when a friendship comes to an end,

and in many ways it can be even more shocking and painful.

An expert Shelley Whitehead is going to explain why and share the tools to navigate through

it and come out of the other side, stronger

than you were before.

Sometimes we need to walk away from relationships because they're harming us.

We've got to look at how we're showing up in a relationship.

Are we overfunctioning and getting nothing in return? Why are we over-functioning why have we formed these connections

So we have to come back to what is best for us. And initially it's cutting the contact and having that clearing space

because healing occurs when there isn't any other influence or anything else coming in.

Closure doesn't come from someone else.

The best closure is they don't want to be friends.

We are with different ends of the scale. We are wanting connection and they're

not they've moved away from connection.

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