Hello, hi and welcome to another episode of the Emmagan show and another midweek installment of bullet points.

This week in the UK it's Eating Disorder Awareness Week and as someone who only came to realize that my food issues were an eating disorder and not a lack of self-control and greed. I wanted to talk about it in case it could help someone else

find their path to recovery.

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This episode is brought to you by Yow Valley Organic Kefir. You might have heard of Kefir as a new and trendy

superfood, but it has been around for centuries. And for those not in the know it's a fermented

yogurt filled with good things for your gut and we've talked about gut health and how important

it is many times on this podcast and there's someone who has previously suffered terribly with irritable bowel

syndrome I am mindful to make good choices like including Kefir in my daily diet to minimize

the unpredictability of my tummy.

Well, each spoonful of Yovale organic gaffir is delicious at heart,

mild and refreshing, packed with billions of life bacteria from 14 different culture strains

to support your gut flora diversity.

I like using the organic natural caffeine instead of meo in my tuna meo sandwiches

which are my absolute favorite

when I'm working from home and I like to add a generous spoon or two of the mango and passion fruit yogurt into my post workout smoothie for a little bit of sweetness.

It also contains calcium so you can show your guts and love and phosphorus for energy and bones

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