This is a paid advertisement from BetterHelp. Sam, is there ever a time in life when you know

what's good for you, but your brain takes over and stops you from doing what you should be doing?

Yeah, all the time. I mean, this is something I've wrestled with for years. Recently,

my son had started secondary school and he was getting on fine, coming back happy every night,

and yet nevertheless, I was worried anyway. There was no apparent reason to be worried. He hadn't

shown any signs or said anything, and yet it's just one of those things. I'd wear myself up

about it. Yeah. Of course, I see a therapist and I actually did speak to them about it and it

helped me get on top of it. Yeah. As soon as you start sharing it, solutions start to flow.

I always have a thing where if I've got to like get up early and do something,

let's do it. And I know I need to get a good night's sleep. My brain just goes,

no one's sleeping tonight. Yeah, yeah. We're going to be up all night dancing. Yeah.

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This is top flight time machine. I am Andy Hobboli Dawson. I'm Sam Nifty Delaney.

So what? Well, come along. It's the Friday morning episode coming to you just this Friday morning

ends. But still your business. You've been messing around with your pod shed or the shed

as it's known. Yeah. It's been some sound issues. There's another last few days. But

there has. There has. But you know, it's a working process. We haven't just moved in.

And so there's a few different things I'm trying out to increase the sound absorption.

...