Every great adventure begins with an explosion that sets our heroes on a new path, and bodybuilding is no exception.

When the journey begins, it's great to have the wisdom of a good teacher to help illuminate the path towards building muscle.

Let's grow big together.

Where sticks and stones may break your bones, but squats make you a badass.

I'm Faustafernos.

And I'm Mark Villeen.

In this series, we're taking a look at the passion for muscle, adventures in bodybuilding, muscle gods, muscle worship, and practical advice to put on the games.

Today, Shay Menchaca, Austin's bodybuilding glamazon, coach, guru, chef, and owner of the legendary gym Metro Flex ATX, joins us to talk about inspiring others to overcome their

struggles and build lots and lots of muscle.

Plus, bodybuilding on the cutting edge with peptides, stem cells, and hormone replacement therapy.

100 repetition finishers for biceps and triceps do they work? And do you put

weight protein in your coffee? Hello, this is Shay. Hi, Shay. This is Fausto. And Mark from Let's Grow Big

Together. Hello, let it's grow. It's time to grow.

What time is it?

It's time to grow. It's time to grow.

It's time to grow.

Love it.

I found out about you through my friend, John, whose Instagram handle is shut up and lift.

Okay.

Which is, you know, a little bit harsh.

Well, you know, it's a harsh world out there.

Some people need to be told, shut up and left out.

...