The ASA regulates UK ads across all media, including radio, to make sure they stick to the rules.

You should be able to trust the ads you hear, whether you love them or hate them.

So we're by your side and keeping our ears open because every little helps.

The ASA, keeping ads legal, decent, honest and truthful.

Oh, yes.

Hey, the Bird Show. It has been my experience with therapy that it only works if you go into that

office and you just verbally and emotionally throw up everything things come out of

your mouth or you're like oh I'm so embarrassed for myself but you got to be 100

percent honest and then when your therapist guides you, the second part of this whole

thing is let them guide you and take their advice. When you take their advice, good

things happen. Abby just

learn this lesson.

apply it to your real life, it makes a difference.

What?

How about it?

Now famously, I have been avoiding therapy for probably five or six months just because it's expensive

and also I feel like I'm so self-aware that I'm like I know what my problems are and I know

I probably should be talking to somebody about it but if I could just do it like the budget way and just ruminate on it enough that I guess eventually something will get figured out. I'd rather do that. I know you'd rather do do that I just saw a video that rumination is a number one sign of depression

So be careful about your rumination. Well, you know I'm depressed so exactly

The call is coming from inside the studio. And I think with therapy, you go to therapy because you already know you have a problem.

You have an issue, right?

So it's not about a direct, like it's not about figuring out the issue of the problem. It about getting the tools to fix that problem.

...