Carla found the Easter egg and I'm so excited. Welcome to walking as fitness. This is a podcast

of action providing a little extra motivation to help you keep that fitness promise you made to

yourself. Hi, I'm Dave. I started walking for fitness in 2013, still take an intentional fitness walk

every single day. I'm walking right now and I, still taking intentional fitness walk every single day.

I'm walking right now, and I would love to have you join me for the next 10 minutes.

All right, before we get to Carlos Easter Egg, I want to thank Nancy.

Nancy earlier this week made a donation to the podcast by buying five virtual coffee. She left this message.

Enjoy your podcast every day. Thank you. I'm in New Jersey and the air quality was bad this past

week. Did my walking on the treadmill and also found some walking workouts on Roku. Sometimes you just

have to adjust when the unexpected happens. Keep on walking.

Nancy, thank you. Thanks for the message. Thanks for the reminder that sometimes when plan A

doesn't work, you just figure out what plan B is or plan C and you move on. And Nancy bought

walking his fitness five virtual coffees.

That's a way to help support the podcast.

By the way, if you would like to support the podcast along with Nancy, there's a link in the show notes.

It'll take you to the giving platform, buy me a coffee.

I chose this because, number one, it's totally safe, totally secure.

It's also totally easy because you don't have to register you

don't have to sign in you don't have to create an account you simply determine how many coffees

you these are virtual coffees by the way someone does not show up in my door with some cold

coffees you determine how many coffees you want to buy the podcast you put in your credit card

information your email you give you give, you go,

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