Hey, gloemies. It's Clay. Listen. I'm going to be honest. We don't have a new

episode this week. We all were very busy. Listen, our lives are complicated and

that's ultimately beautiful. We do have a special on-court episode with

Shane Mitchell. For those of you guys who love hearing me on the pod, I have

pretty gut-wrenching news. I'm not in this episode. For those of you that are

over me, this is a great break, a chance to experience the podcast without me. I

hope that you guys are doing well. We're going to be back next week. We have lots

of important things to discuss, such as, are you guys aware of the chugie phenomenon?

I am worried that I am a chug, and well, I'm not worried. I know that I'm a

chug, and that's something that we will, you know, that is something we will be

discussing soon. In the meantime, enjoy this on-court episode of Glowing Up with

Shane Mitchell. Love you.

Hey, Glowing Up is today's episode is so good. You definitely are going to need a notebook.

Also, we'll have an episode guide at our Instagram page at Glowing Up podcast. A couple

quick announcements before we enjoy this awesome episode, because I will be

re-listening to it about a hundred times. I, it's Esther. Hi, I have a solo

podcast called Esther Club, and that's available on YouTube. It's a video

podcast, and also wherever you're listening to any podcast. And we do giveaways.

There's an episode about self-esteem, childhood swimsuit trauma, working in

Hard Rock Cafe. Lots of thoughts and feelings. There's even a video episode of

Me and Caroline. You should check out on YouTube. It's called Esther Club, and

then I have a stand-up special that came out a couple months ago, and that is

...