This is the Wellness and Wisdom podcast. This is Josh Trent. This is a special episode. I sat with

Sean Wells, otherwise known as the ingredientologist. His story is so, so deep. He's a brother. He's a friend.

He's a expert in the field of performance, nutrition, and fitness and longevity and supplementation.

He's been on the podcast a couple times. He's been dubbed the world's greatest formulator.

He's a biohactivist. He's a keto authority. He's the best-selling author of a book called

The Energy Formula. And Sean sat down with me and interviewed me for a series about energy,

about presence, and about connecting this physical, emotional, spiritual, financial,

and mental self, the five aspects of our wellness pentagon that I talk about so much.

You're going to love this episode. It's a special rebroadcast. It's where Sean and I sat live in

Austin. So if you've been feeling exhausted or tired or if you've been feeling weighed down on an

energetic basis, there is going to be some very strong practical tips for you to take home right here

right now on the wellness and wisdom podcast. And by the way,

if you resonate with Sean, if you love him, which I know you will, go to shanwells.com,

S-H-A-W-N-W-E-L-L-S dot com. If you love this show, leave us a rating, either on Apple or Spotify

or wherever you're listening. I feel like it's

basically Apple and Spotify. They kind of dominate the world as far as podcasts. So leave us a review

there. It helps us grow the computer robotic algorithms. And also, every single month,

we give away $150 in free Organify products as one of our thank yous.

So every single time you leave a review for us, you can get automatically entered to win.

Just go to joshtrent.com forward slash review.

I am here with the legendary Josh Trent, a great friend of mine that I've known for years now,

been impressed by from a distance and then got to meet, I think of Paleo Effects some years ago.

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