If the greatest thing is love and connection, then the worst thing is loneliness and fear.

And I also think the connection with Mother Earth is so important right now and I mean

we know that fear can shut your immune system down by over 50%. So just staying in that fear mode, you know, which is amplified by masks, by the news.

I mean, what easier way to capitalize, you know, click bait, then fear.

It's just a primal thing for us to connect and for us to be outside.

And so make sure that you're not isolating more than you need to.

You're not just sitting inside and not connecting with people

like you can, you know, potentially on video. And if you do it on video, sit outside. If you can sit on video and if you do it on video sit outside if you can sit outside or you know go take a walk those

things are so critical that's Sean Wells and this is episode 359 of Wellness Force Radio.

Wellness Force Radio, we discover the physical emotional

intelligence to move life well.

You can have the same brain states as someone who's done an hour of meditation every day for 40 years.

There's a lot of losses that we go through so the ability to be able to cope with those losses is very important to build skill in it because loss will happen.

You know, you have to have spiritual courage to really grow spiritually because if you really want to take guidance from your soul,

you have to be ready to realize that many of the things that you're asking for guidance

on, your ego has some kind of an addiction to or an investment in.

Hey Podcast World, it's Josh and you're here on Wellness Force.

Today in the podcast land is Josh and you're here on Wellness Force. Today in the

podcast land is an incredibly timely and really timeless topic. It's this

intersection between healing, self-love, and mental health. Now we're learning

from a friend and a

global nutrition expert who had his own struggles and has learned through the practices

...