You get stressed throughout the day. So we don't growl at each other, we don't shake it off, like we don't have these things animals have, we just push it down, push it down.

So all the annoyance of all day long, you push it down, you push it down, it's all the annoyance of all day long you push it down you push it down it's

terrible for you I'm gonna make sure my breathing is a good deep breath and work

on that if it's not and then I'm gonna do five or ten minutes of a breathing meditation just to let off steam and make it an exercise that's good for releasing tension.

We have so much tension, we're suffering so much because of it, saying, okay, five minutes a day,

I have to jump up and down and make sure that I inhale and exhale with the jumping,

or I have to do my meditation. We'd all be so much better. We'd all be so much more

tolerant, more flexible, more loving. Yeah.

That's Dr. Belize of Rannich, and this is episode 358 of Wellness Force Radio.

Wellness Force Radio, we discover the physical and emotional

intelligence to move life well.

You can have the same brain states as someone who's done an hour of meditation every day for 40 years.

There's a lot of losses that we go through, so the ability to be able to cope with those losses is very important to build skill in it because loss will happen.

You know you have to have spiritual courage to really grow spiritually because if you really want to take guidance from your soul,

you have to be ready to realize that many of the things that you're asking

for guidance on your ego has some kind of an addiction to or an investment in.

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