On paper, we're supposed to be more evolved and intelligent than we've ever been.

And people were like, well, we're living longer though. No.

No, we're the first generation in recorded human history that is not going to outlive the generation before us.

It is now reversed. By treating symptoms, we can keep people alive.

And what's happening is we're not really living longer. We're dying longer.

We're extending the suffering.

Hey, everyone. Welcome back to on purpose. I am so excited to share today's episode with you.

This is a guest that I've been messaging, connecting with for a while. We're finally here.

So it's always a great feeling when you're finally sitting in the studio with someone

that you've wanted to talk to, interview, gain their insights for a long time.

And he's a real expert. He's a true, deep expert. You know how much I love mining.

The mind and the energy of someone who's so deeply rooted in the work they do.

And today's guest is none other than Sean Stevenson, the author of the USA Today,

National Best Seller, Eat Smarter, and the International Best Selling Book, Sleep Smarter.

He's also the creator of the Model Health Show featured as the number one health podcast

in the US with millions of listeners downloads each year. A graduate of the University of Missouri,

St. Louis, Sean studied business, biology, and nutritional science, and became the co-founder of

Advanced Integrative Health Alliance. Sean has been featured in Forbes Fast Company, the New York

Times, Muscle and Fitness, ABC News, ESPN, and many other major media outlets. Today, I'm excited to

speak to him about his book Eat Smarter and his journey. You can order the book as we're speaking.

If you're someone who's been focusing on your diet to improve it for your body,

your mind, your relationships, your brain, then this is the episode for you. Sean, welcome to

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