Shawn Stevenson - How to Sleep Smarter

THE ED MYLETT SHOW

Ed Mylett

Education, Entrepreneurship, Self-improvement, Business

4.9 • 14.1K Ratings

🗓️ 26 April 2018

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible. Shawn has been featured in Entrepreneur magazine, Men’s Health magazine, ESPN, FOX News, and many other major media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences. To learn more about Shawn visit TheModelHealthShow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is The Edmila Show.
0:09.0	Recruit, build, lead and convey to Edmila.com.
0:20.2	Welcome back to Max Out with Edmila.
0:22.2	We've got a wonderful program for you today with a guest that I've been chasing down here
0:26.2	for a couple months.
0:27.8	I finally locked him in here at the house.
0:29.8	This gentleman to my left hosts the number one podcast on all of iTunes in the health
0:34.3	space called the Model Health Program.
0:36.8	He's also a best-selling author of this book that we're going to talk about a lot today called
0:42.0	Sleep Smarter, which is a topic that has an awful lot to do with your wellness overall,
0:47.1	your fitness, your mental health, your ability to perform in business as a topic that's
0:51.0	understudied, underappreciated.
0:52.7	This is an expert here on all wellness, but particularly sleep as well.
0:56.6	I have the great Sean Stevenson with me here today.
0:59.2	Very nice to be here.
1:00.2	Great to have you.
1:01.2	Really, really excited about this.
1:03.0	Sean is, as I told you, he's not only written this book, and he's an expert on all areas
1:07.2	really health and wellness.
1:08.2	He's a nutritionist too by trade.
1:11.0	He got into kind of the nutritional space.
1:12.8	It's interesting how you ended up getting here, right?
	...

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