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Behind The Shield

Shawn Downs (The Potomac River Aircraft Crash, January 6th and DC Fire and EMS's Incredible Wellness Initiatives) - Episode 1129

Behind The Shield

James Geering

Health & Fitness, Mental Health, Fitness

4.9667 Ratings

🗓️ 28 August 2025

⏱️ 134 minutes

🧾️ Download transcript

Summary

Shawn Downs is a 25 year veteran of the fire service, currently serving as Deputy Fire Chief of Operations in the District of Columbia Fire and EMS Department. We discuss his journey into the fire service, 9/11, their 24/72 shift schedule, the January 6th Capital Attack, the response to the Potomac River arcraft crash, DC's wellness initiatives and so much more.

"Throughout my career, I have undertaken several initiatives to enhance firefighter safety and health. My team was able to enhance our behavioral health program, implemented fully compliant NFPA 1582 physicals for our members, implemented Near-Miss Reporting System, a Violence Against Responder Reporting System, and developed an array of safety programs internally and externally. These projects demonstrate our commitment to creating a safer and more efficient work environment for firefighters.

As a graduate of Columbia Southern University, I hold an Associate of Applied Science in Fire Science, a Bachelor of Science in Fire Administration, and a Master of Business Administration with a concentration in Public Administration. My educational background and a diverse range of fire service accreditations have equipped me with the necessary skills to excel in any leadership position.

Beyond my local involvement, I served four years as the Chair of the MW Council of Governments Health and Safety Sub-Committee, where I ensured information sharing on firefighter health, safety, and interoperability among 24 agencies. Furthermore, I led a nationwide working group dedicated to addressing the fire service problem associated with the End of Service Time Indicator (ESOTI) on high-pressure breathing apparatus systems, as well as a host of other safety concerns the fire service faces.

I value collaborative relationships and have a proven ability to work closely with labor organizations, city administrators, and executive leadership teams.

I am a nationwide speaker on topics related to firefighter safety and health. I have spoken or will speak at - NFPA Conference, IAFC TSI Summit, CFSI, Women in Fire, MD Fire Conference and many more.

I firmly believe that exceptional customer service is fundamental in every interaction our members have with the public. Furthermore, my adaptability and energy undoubtedly serve as a catalyst for relationship building. My experience in Washington DC ensures I understand the importance of diversity in any organization."

Transcript

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0:00.0

I'm extremely excited to announce a brand new sponsor for the Behind the Shield podcast, and that is

0:05.1

Rescue One CBD. For any of you have listened to this podcast for the last eight years, you would have

0:10.7

heard my own personal journey from using prescription pills after a knee surgery to finding

0:16.5

CBD and having incredible success with that. Now, I'm sure everyone listening is fully aware

0:22.7

that we have an epidemic when it comes to the use of nicotine pouches, dip, and other products.

0:29.8

Now, to combat this, John from Rescue One has developed a nicotine-free pouch called the Rip

0:35.6

pouch. It's the first and only pouch that contains

0:39.3

CBG, neutropics and B vitamins for both energy and mental clarity. And as with all of their

0:48.0

products is tested to ensure it is 0.000-0% THC-free.

0:56.4

So completely trusted for anyone in uniform

0:59.5

and they always send a drug test with their products

1:03.6

just to give you guys peace of mind.

1:06.6

Now the pre-sale for this incredible product has just begun

1:09.8

and goes on until October 1st.

1:12.7

So if you go to Rescue1cbD.com, you can register for the presale and make sure it ships the moment it is available.

1:22.3

Now, on top of all that, Rescue One is offering you, the listener of the Behind the Shield podcast, 15% off your order if you use the code BTS, as in Behind the Shield.

1:32.8

And you can find all of their products.

1:35.1

You can find all of the testing and understand why this truly is a product that you can trust by going to Rescue1cb.com.

1:49.8

And you can listen to my conversation with John on episode 1011 of the Behind the Shield podcast.

1:59.2

This episode is sponsored by Bubbs Naturals, yet another company that I track down to bring on as a sponsor because I myself love their products.

2:01.9

They are offering you the audience of the Behind the Shield podcast a 20% discount. But before we get to that, I do want to highlight a few of the

2:06.5

products that I use myself. Firstly, collagen. I am about to turn 50. And so my hair, my skin, my nails,

...

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