Shaun Hadsall | How Diet Affects Our Hormones and Weight

The Jon Gordon Podcast

Jon Gordon

Leadership, Teamwork, Success, Positiveuniversity, Jongordon, Health & Fitness, Positivity, Education, Positiveu, Happiness, Teambuilding

4.8 • 1.2K Ratings

🗓️ 31 March 2023

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jon is joined on this episode of Positive U by Shaun Hadsall. Shaun is known as the “ripped grandpa”, due to being in incredible shape at his age, and he provides valuable information on both diet and exercise. Over the course of the episode, Shaun explains in greater detail how hormones and different diets affect our weight, misconceptions and myths in the fitness industry, and how to lose weight in a way that is sustainable long term.

Contact with Shaun Hadsall:

https://linktr.ee/therippedgrandpa

Instagram: @therippedgrandpa

Transcript

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0:00.0	Hey, this is John Gordon with Positive U. And today, my guess is the ripped grandpa, Sean
0:15.4	Hatzel.
0:16.4	Sean, how you doing?
0:17.4	I'm doing amazing, John.
0:18.4	How are you?
0:19.4	Good, good.
0:20.4	If people could see right now, they would know that you are looking ripped.
0:22.9	How old are you, Sean?
0:24.4	I'm 51.
0:25.4	I think we're the same age, aren't we, John?
0:28.5	Yeah, but you're a grandpa.
0:29.5	I'm not 10 grandkids later.
0:32.0	That's awesome.
0:34.3	That's amazing.
0:35.1	If you do the math, it doesn't work out.
0:36.8	And that's because my wife is older than me and we have a blended family.
0:39.6	So my daughter has three of my grandsons and then my three stepkids have the other seven.
0:44.0	So between the two daughters, we have seven grandkids.
0:47.0	So love being a papa.
0:48.8	That's awesome.
0:49.8	So you and I were talking at a gym.
0:52.2	We were working out together.
	...

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