Sharon Salzberg - dealing with anxiety during stressful times
The Kevin Rose Show
Kevin Rose
4.9 • 2.1K Ratings
🗓️ 17 March 2020
⏱️ 49 minutes
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| 0:00.0 | Hey everyone Kevin Rose here. Welcome back to another episode at the Kevin Rose show. I hope this podcast finds you well and healthy and not too freaked out. I know that with all this virus stuff going around I certainly have friends in both camps one |
| 0:15.4 | camp is you know camping out lockdown plenty of food and I have other friends that |
| 0:21.5 | think this is just a bad flu and they're still out there going to restaurants and out and about. |
| 0:28.0 | I would say that I'm a little bit more on the freaked outside and certainly for those with |
| 0:33.0 | compromise immune systems and the elderly I'm really concerned about how |
| 0:37.4 | contagious this is and I worry for those folks. My mom's 80 and she's been on the house kind of locked down because she |
| 0:44.8 | has some respiratory issues as well so don't want to get her exposed to any of this |
| 0:49.0 | stuff. It is certainly for those that aren't concerned. |
| 0:53.0 | I've had some friends reach out to me that are concerned about the stock market and their |
| 0:57.2 | 401ks or their savings and even if you're not freaked out by the virus, it can be a scary time for you on a financial level. |
| 1:05.2 | So there's all different types of concerns and, you know, we're not going to debate about which ones are valid or not. |
| 1:12.6 | I would say that with all these things, |
| 1:14.6 | it's the truth is usually in the middle, |
| 1:17.8 | not at the extremes on both sides. |
| 1:20.7 | So for me, I'm being extra careful, washing my hands, not trying to expose myself to large |
| 1:25.7 | crowds or large groups of people, and hoping for the best. |
| 1:29.6 | I thought this would be a great time, though, to have someone come on the podcast and talk about how to deal with some of this anxiety and what better person than Sharon Salzburg. |
| 1:38.7 | Sharon is a dream guest for me. I'm a little bit of a fan boy. I have to say that in terms of the living |
| 1:45.2 | legends that are out there in the meditation space, you know, there's Jack Cornfield and the Dalai Lama and |
| 1:50.9 | you know, Eckhart Toli and Michael Singer and up until recently Ram Doss who passed |
| 1:54.8 | away I would put Sharon on that list of like top five people I would you know |
| 2:00.8 | really want to interview. |
... |
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