This is an I-Heart podcast.

Happy Tuesday.

Welcome to the fifth thing, the bonus episode to the Four Things podcast, where I go over

emails that you have sent in to me.

And we always start Tuesday episodes off with a quote.

And today's is from Daniel A Amen. I follow him on Instagram.

He's at Doc A.M.E.N. And he put up a little graphic one day as one of his main posts that

had this quote written inside. Did you know that practicing gratitude can make your brain

work better? Research has demonstrated that people who express gratitude on a regular basis are healthier,

more optimistic, make more progress towards their goals, and have a greater sense of well-being.

I just thought that was a good quote to share as we are right in the middle of the gratitude challenge for the month of March, writing down

four things we are thankful for every day. Make sure y'all share those with me. I want to see

them on Instagram, either at Radio Amy or at Shop Espois. I run both of those accounts. ESPWA.

Espawe means hope in Haitian Creel, and I hope that you'll tag so that I can see them

and maybe even repost. All right, the first email is from Leah. Hey, Amy, did you see that a million

little things is back? Now, that's not my question for the fifth thing, but I did want to make

sure that you saw that the new season has started

back up. My real question that actually could go along with watching TV is about snacking.

I just don't understand serving sizes at times, especially if I snack while watching something,

I might end up eating three or four servings, and I feel like it's what my body needed,

but then I feel guilty because I

ate so many servings. Any thoughts on this? Possibly something you and Lisa could break down

...