Sharing Your Emails (The 5th Thing)
Feeling Things with Amy & Kat
Nashville Podcast Network
4.9 • 5.3K Ratings
🗓️ 23 February 2021
⏱️ 34 minutes
🧾️ Download transcript
Summary
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses that this week is NEDA week (National Eating Disorder Association)...all of the emails pertain to food & body issues.
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Transcript
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| 0:00.0 | This is an I-Heart podcast. |
| 0:08.2 | Happy Tuesday. Welcome to the fifth thing, the bonus episode of the Four Things |
| 0:12.6 | podcast where I share emails that I have received from you. And this episode, I am addressing notes that I received that have to do with |
| 0:23.3 | eating disorders because this week is Nita Week, which is National Eating Disorder Awareness. |
| 0:29.4 | That's what Nita stands for. So yeah, all the emails pertain to food and body issues. And so does my |
| 0:34.3 | quote today. I actually pulled it from my friend Katz, Instagram, Katteffata. |
| 0:39.1 | She's a licensed therapist. She also has a podcast on my network called You Need Therapy. |
| 0:43.4 | That's another one you should check out this week if you feel like you've got something going on or you know someone that does have something going on when it comes to food, disordered eating, their bodies, because I know she's focusing |
| 0:55.6 | hard this week, her episodes on Nita as well. But I just pulled a quote from her Instagram that |
| 1:00.9 | said, the idea of the perfect body is a lie that has been sold to you wrapped in spanks, |
| 1:05.8 | covered with a filter, and served with a side of keto approved black bean brownies. |
| 1:10.2 | So I thought that quote was good because |
| 1:11.8 | society has put a lot of pressure on us. Now, eating disorders aren't just about looks. They're a mental |
| 1:17.4 | illness that has to do with like tons of things. But the underlying things, you got those going on, |
| 1:23.5 | add on top of that the pressure from society to look this certain way to be able to feel |
| 1:30.9 | love, which is why last week on the podcast, the four things went on Thursday, I shared with |
| 1:36.1 | y'all tons of different ways you can compliment someone without even mentioning their looks |
| 1:42.0 | or appearance. I encourage you to go back and listen to that episode if you |
| 1:46.3 | missed it. Now, the first email I'm going to get into is from a girl named Rachel, and she was |
| 1:51.5 | sharing with me that she recently wrote a book called Emancipated Love Junkie, Liberating Myself from |
| 1:57.0 | Anorexia. The email also included a link to her blog. So I clicked on it, went through |
| 2:02.5 | some of her blog posts. And I want to now read one of the posts that stood out to me because |
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