Sharing The Complete List Of Every Supplement And Vitamin I Take And Why - 1046
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 15 December 2023
⏱️ 54 minutes
🧾️ Download transcript
Summary
Are you confused about the plethora of supplements available and wondering which ones are truly important for your health? In the episode of The Chalene Show Podcast, join Chalene Johnson as she breaks down essential supplements that most experts recommend for optimal health. She shares her personal supplement regimen, highlights the benefits of magnesium, creatine, DIM, Omega-3, and more. Chalene also discusses guidelines to follow when purchasing supplements. Reminder: Always consult with your doctor before beginning any new supplement routine. Discover how to enhance your wellbeing, improve brain health, balance hormones, and much more.
Watch this episode on YouTube!
Links from today's episode
- Supplements from BrainMD
- Link: https://shrsl.com/4cbt6
- Bright Minds
- Omega-3
- Supplements from Organifi
- Link for 20% off Organifi.com/chalene
- Collagen
- Pure
- Immunity
- Supplements from BiOpimizers
- Link for 10% off magbreakthrough.com/chalene
- Magnesium
- Masszymes
- Melatonin from Soul CBD
- Link for 15% off getsoul.com/Chalene
- Sleep Gummies
- Fiber from Galveston Diet
- Link: https://galvestondiet.com/supplements/fiber-gdx/
- Fiber GDX - Galveston
- Supplement from Pure or Thorne
- Pure Link: https://www.pureencapsulationspro.com/
- Thorne Link: https://www.thorne.com/products
- Dim
- Turmeric
- Creatine
- Check Chalene's doctor Dr. Kirsten Singler
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Transcript
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| 0:00.0 | I'm finally going to tell you exactly precisely which supplements I take from which |
| 0:07.0 | companies and why in today's episode of the Schlean show Let's get to it, shall we? |
| 0:13.0 | Creatine, fiber, Vitamin D, Vitamin B, Vitamin K, |
| 0:18.0 | Tumoric, Vitamin C, what about BCA's, |
| 0:21.0 | pre-workout, what about a post-work workout protein shake? |
| 0:24.4 | How many supplements do we really need? |
| 0:26.5 | Today I'm going to share with you the essential supplements |
| 0:28.8 | that most experts agree you need for optimal health. |
| 0:33.2 | And as an extra added bonus, I'm going to share with you every single supplement that I take, |
| 0:37.4 | including the dosages, including which companies I use, |
| 0:40.8 | and after years of being asked, |
| 0:42.8 | Shelene, please share with us the exact list of supplements |
| 0:45.9 | that you take. |
| 0:46.3 | Today I'm going to do that. |
| 0:47.1 | I'm going to share with you exactly what I do take, |
| 0:48.8 | what I don't take, and why. |
| 0:50.7 | So let's get to it. |
| 0:51.5 | Thanks for joining me. |
| 0:52.3 | My name's Shelene, and you are listening to The Shelene Show. |
| 0:55.0 | So let's start with the basics. |
| 0:57.0 | The list that most health experts agree, |
| 1:01.0 | almost every American at least should be |
... |
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