Sharing The Complete List Of Every Supplement And Vitamin I Take And Why - 1046

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 15 December 2023

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you confused about the plethora of supplements available and wondering which ones are truly important for your health? In the episode of The Chalene Show Podcast, join Chalene Johnson as she breaks down essential supplements that most experts recommend for optimal health. She shares her personal supplement regimen, highlights the benefits of magnesium, creatine, DIM, Omega-3, and more. Chalene also discusses guidelines to follow when purchasing supplements. Reminder: Always consult with your doctor before beginning any new supplement routine. Discover how to enhance your wellbeing, improve brain health, balance hormones, and much more.

Watch this episode on YouTube!

Links from today’s episode

Supplements from BrainMD

Link: https://shrsl.com/4cbt6
Bright Minds
Omega-3

Supplements from Organifi

Link for 20% off Organifi.com/chalene
Collagen
Pure
Immunity

Supplements from BiOpimizers

Link for 10% off magbreakthrough.com/chalene
Magnesium
Masszymes

Melatonin from Soul CBD

Link for 15% off getsoul.com/Chalene
Sleep Gummies

Fiber from Galveston Diet

Link: https://galvestondiet.com/supplements/fiber-gdx/
Fiber GDX - Galveston

Supplement from Pure or Thorne

Pure Link: https://www.pureencapsulationspro.com/
Thorne Link: https://www.thorne.com/products
Dim
Turmeric
Creatine

Check Chalene’s doctor Dr. Kirsten Singler

Lee Regenerative Medical Institute

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Transcript

Click on a timestamp to play from that location

0:00.0	I'm finally going to tell you exactly precisely which supplements I take from which
0:07.0	companies and why in today's episode of the Schlean show Let's get to it, shall we?
0:13.0	Creatine, fiber, Vitamin D, Vitamin B, Vitamin K,
0:18.0	Tumoric, Vitamin C, what about BCA's,
0:21.0	pre-workout, what about a post-work workout protein shake?
0:24.4	How many supplements do we really need?
0:26.5	Today I'm going to share with you the essential supplements
0:28.8	that most experts agree you need for optimal health.
0:33.2	And as an extra added bonus, I'm going to share with you every single supplement that I take,
0:37.4	including the dosages, including which companies I use,
0:40.8	and after years of being asked,
0:42.8	Shelene, please share with us the exact list of supplements
0:45.9	that you take.
0:46.3	Today I'm going to do that.
0:47.1	I'm going to share with you exactly what I do take,
0:48.8	what I don't take, and why.
0:50.7	So let's get to it.
0:51.5	Thanks for joining me.
0:52.3	My name's Shelene, and you are listening to The Shelene Show.
0:55.0	So let's start with the basics.
0:57.0	The list that most health experts agree,
1:01.0	almost every American at least should be
	...

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