Nutrition is vital to mental health, and I have to tell y'all I've never felt better since I started taking

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All you have to do is visit athleticgreens.com slash bad ass. Again, that's athleticgreens.com slash bad ass to take ownership of your health and pick up the ultimate daily nutritional insurance.

Hello, welcome to emotional bad ass where Moxie meets mindful. I'm your host, Nikki Eisenhower, Life Coach and Psychotherapist, and on today's special bonus episode, I'm sharing my sole care coach, Crystal Catalina.

Welcome, welcome, welcome to the special bonus episode. We haven't done an episode quite like this yet because Crystal is my very first sole care coach that I have taken on.

I made an announcement a few episodes back introducing y'all to her, and you may be new to the show and welcome.

I know we have some new listeners from across the pond, so hello, if that's you, it's nice to have you.

I work with people one-on-one, and I have a wait list, and it can take months to sometimes even a year or longer to get a chance to book with me for individual work.

For long time listeners, y'all have gotten to know me for four years because it's been my voice on this microphone.

So y'all have a strong sense of what I'm about, what's in my heart, what my methods and techniques are.

This episode is a window into who Crystal is.

We sort of co-interview each other with surprise questions, and I thought this would be a fun way to give y'all a bonus episode to hear me maybe a little more in my chit chatty voice.

And to let you get to know her better, her bookings are open, you can sense her energy, and you can decide if you'd like to work with her.

To read her educational and professional background and experience and book with her right now, go to emotionalbadass.com, backslashcoaching.

And if she's right for you, grab a spot.

I hope y'all enjoy our co-interview.

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