Shallow Breathing | Fatal Conveniences™
SuperLife with Darin Olien
Darin Olien
4.8 • 1.4K Ratings
🗓️ 3 December 2020
⏱️ 18 minutes
🧾️ Download transcript
Summary
Pay attention to the way you breathe. Take a deep breath in right now. Are your shoulders raising? If so, you're probably shallow breathing.
When you're stressed, your breathing quickens and you inhale shallowly. However, if you breathe this way normally, your body is constantly in a state of stress. Shallow breathing, or thoracic breathing, comes with a laundry list of negative side effects. And you may not even realize you're doing it.
|| Full Show Notes - https://darinolien.com/fatal-conveniences-shallow-breathing/
Transcript
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| 0:00.0 | It's that time of the week for another fatal convenience. |
| 0:06.0 | This is a bite-sized segment that addresses some of society's fatal |
| 0:10.5 | conveniences and the steps you can take to avoid becoming a victim of them. |
| 0:16.1 | I define fatal conveniences as the things we may be doing because the world we live in |
| 0:26.2 | makes us believe we have to. Tap water, shampoo, sunglasses, food. |
| 0:29.0 | I dive into the hidden truths behind some of our everyday choices that could not only be harming us, but |
| 0:36.9 | even killing us. |
| 0:38.8 | So let's dive in. |
| 0:39.8 | Hello everybody |
| 0:42.8 | Welcome to the show another edition of Fatal Convenience. |
| 0:46.7 | We are getting some great momentum from all of the fatal conveniences. |
| 0:50.9 | The reality that our reality has been altered without our |
| 0:56.7 | best interest in mind. But the genesis of this show was my father in the 80s, late 80s, early 90s was suffering from chemical |
| 1:10.0 | sensitivities disorder and was the first time I had ever heard of someone having cognitive, |
| 1:18.0 | physical, emotional changes detrimental to themselves from fragrances, |
| 1:25.0 | from deodorants, shampoos, carpets. |
| 1:28.0 | My dad suffered from this. |
| 1:30.0 | He couldn't function, he would blank out, he he would fog out he couldn't think and |
| 1:36.2 | this was a highly intellectual person a professor a counselor a couple master's degrees and my dad was debilitated by the modern day |
| 1:49.9 | inconveniences the fatal conveniences that led him to start drinking again and ultimately pass away from |
| 1:57.2 | alcoholism. |
| 1:58.8 | So that created this part in me and seeing the reality, seeing the world differently and realizing that companies, |
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