Shadow Work: 5 Steps to Healing Yourself & Your Relationship
Almost Adulting with Violet Benson
Violet Benson
4.8 • 4.1K Ratings
🗓️ 20 July 2023
⏱️ 37 minutes
🧾️ Download transcript
Summary
Get ready for a transformative and heartwarming journey with your caring big sister, Violetta. In this empowering podcast episode, we'll explore the magical world of shadow work, where hidden thoughts and desires reside. Join us as we uncover the top three places to encounter your shadow self and learn how relationships serve as mirrors for personal growth. Embrace the power of self-awareness and engage in an inner dialogue to face your shadow with compassion and curiosity.
We'll travel back to our childhood to understand the root of our shadows and explore the four most common patterns of childhood wounds. Through integration and acceptance, we'll celebrate our wholeness and emerge stronger, wiser, and more compassionate than ever before. So, cozy up, my lovely sisters, and embark on this empowering journey of self-discovery and growth. Your big sister is here to guide you every step of the way!
If you want to be featured on the next episode, send an email to [email protected] or call Violetta at 424-278-4268 and leave an anonymous voicemail!
Advertise with Almost Adulting at Gumball.fm
ZOCDOC - Find your local doctor by visiting www.zocdoc.com/adulting
What to Listen For:
- 00:00 Intro
- 01:39 The shadow is where we keep our most hidden thoughts and desires
- 02:06 What is shadow work?
- 04:18 Top 3 places you will meet your shadow self
- 09:47 There’s nothing worse than trying to work on yourself but people kept blaming you
- 12:08 When we're dating people, we end up holding a mirror to ourselves
- 17:58 First step is to acknowledge the existence of the shadow
- 19:31 Second step is cultivate self awareness
- 22:34 How do we bring our shadows to the surface?
- 23:17 Third step is face your shadow and engage in an inner dialogue
- 28:00 Fourth step is to do a childhood analysis and meet your inner child
- 30:34 Four most common patterns of childhood wounds
- 33:24 Fifth step is integrating the shadow and embracing compassion and acceptance
Get more content on:
- https://www.instagram.com/almostadulting/
- https://www.instagram.com/violetbenson/
- https://www.instagram.com/daddyissues_/
- https://www.youtube.com/c/daddyissues
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hating yourself or parts of yourself or denying the part of you that isn't perfect that will never help you heal |
| 0:06.9 | We don't heal by hating ourselves. We heal and |
| 0:11.1 | grow |
| 0:12.5 | With love and compassion |
| 0:15.1 | It's file events in your favorite meme queen in the big city you didn't ask for but |
| 0:20.6 | Welcome to almost adult |
| 0:23.1 | Welcome to a brand new almost adulting the largest self-love podcast and movement |
| 0:36.2 | You're number one destination for personal growth and mental health. I am your big sister in your host Vio Letta |
| 0:43.8 | Before we get started don't forget to subscribe to today's podcast. It is almost adulting |
| 0:49.1 | We have new episodes every Tuesday and |
| 0:51.5 | Thursday today. We have a beautiful solo episode for you that took me two to three weeks to write to digest the figure out and you're gonna love it because |
| 1:02.1 | You are going to be a new person by the end of it |
| 1:05.7 | I tried to make it short and of course if you enjoyed today's episode don't forget to leave me a five star review on the podcast app |
| 1:13.9 | I |
| 1:15.1 | Appreciate it tremendously. I read all the reviews and it always really really really helps me and my podcast |
| 1:22.2 | Especially the solo episodes that I put so much work into so again |
| 1:26.3 | If you love me and you're my bestie, you will go ahead and remember to write me a review |
| 1:32.1 | After you listen to this episode on the podcast app, okay? |
| 1:35.0 | And of course share with your friends if you enjoy but trust me today's episode is good |
| 1:39.4 | So picture this, okay beneath the surface of every individual lies a mysterious realm |
| 1:46.6 | Known as the shadow |
| 1:49.0 | This is a place of our most hidden thoughts our emotions and our desires |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Violet Benson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Violet Benson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.