Hello. Hi, can you hear me? Yeah, can you hear me? Yes. How are you? I'm good. How are you? I am

Amazing. Thank you so much for getting on the phone with me. Oh, thank you. It's an honor

Well, it's an honor on my end. I'm like really excited about this. I've been looking forward to it

How is how is your Thanksgiving? It was really good. It was really quiet

I just had my sister over and

My kids my husband and we just kind of hung out in eight all day

That sounds like the best Thanksgiving ever. How about you? It was great. It was really nice

Thank you my mom came into the city

So just hung out with her and my girlfriend and we just had a relaxing time. It was really good

Awesome. God to hear so so I mean

As you know, I mean the reason I wanted to have you on the podcast is like what you've done is is nothing short of

tremendous and I would I would really like to just hear more of your story and just

Speak to you and if throughout that process and time there's anything I can do any questions

I can answer for you. I would love to speak with you and help in any way I can but I'd also just love to hear what what you're doing

What you've been through just like more about you and what has happened and what you've done to get to where you are

great, so

I started a long time ago. I I've basically been on a

quote unquote diets since I was pretty young. I've

always struggled with my weight and

Being on a diet when you're young you just kind of develop

bad habits of restrict restriction and

Not an avoiding food and having food fear and not wanting to eat because you're afraid of the calories and so that kind of followed me throughout my life

...