Hi there it's episode 131 and today we're talking about rewiring our brains for gratitude

You are listening to the simple families podcast a Q&A styles show that brings you solutions for living well with family.

Here's your host, Deney Barrehona.

Hi there, it's Deney, thanks for tuning in.

This is episode 131, and November is National Gratitude Month.

So I wanted to launch off this month with a chat about getting started with gratitude.

Last year at this time I listened to an audiobook by Josie Robinson called The Gratitude

Jar and it opened my eyes to how simple and how impactful it can be to develop a gratitude practice.

I'm excited to welcome Josie to the show today.

Before we get started, I want to bring you a quick word

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