Hi it's episode 130 and today we're talking about letting go

letting go of unrealistic expectations and things that just aren't serving us.

You are listening to the Simple Families Podcast, a Q&A style show that brings you

solutions for living well with family. Here's your host, Deney Barajona.

Hi, it's Dene Denay welcome to episode 130. This month on the

podcast we're talking about self-care in parenthood. A lot of times we develop these

unrealistic expectations and ideals that start right early during pregnancy and

postpartum. Before we jump into today's episode, here's a quick word from the sponsor.

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