SFP 101: How I Feed My Family

Simple Families

Cloud10 and iHeartPodcasts

Kids & Family, Education For Kids, Parenting

4.8 • 1.1K Ratings

🗓️ 3 April 2018

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

In our house, mealtimes are pleasant. My kids eat well and we enjoy each others company. I don’t have it all figured out, but I do have a Ph.D. in Child Development with a research background in child wellness. That means I use a combination of both research-based ideas and intuitive planning to help develop my kids into good-eaters. Not all these things are going to resonate with you and work for your family–but they have surely worked for mine. Want to join in this discussion for the month of April as we talk all things food + family? SIGN UP HERE. SHOW NOTES We started out this way from Day 1 The Cardinal Rule of Feeding Children The dinner table is enjoyable We keep “meal windows” Snacks are used carefully We don’t talk about “likes and dislikes” Food preferences are considered dynamic rather than static There are no assumptions, other than that our children will eat well I use backwards meal planning We keep the food-prep and recipes simple There’s no sugar SHOW LINKS Exactly How I Feed My Kids (a blog post) Your Questions Answered (a podcast episode answering all your questions on this topic) Getting Started with Baby Led Weaning Martha Stewart’s One Pot Meals The Minimalist Kitchen by Melissa Coleman The post SFP 101: How I Feed My Family appeared first on Simple Families.

Transcript

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0:00.0	Seeking the Truth Never Gets Old.
0:03.0	Introducing June's Journey, the free-to-play mobile game that will immerse you in a thrilling murder mystery.
0:09.0	Join June Parker as she uncovers hidden objects and clues to solve her sister's death in a beautifully
0:14.4	illustrated world set in the roaring 20s. With new chapters added every week,
0:19.3	the excitement never ends! Download June's journey now on your Never Ends. Hi there it's episode 101 today in honor of the beginning of the
0:35.4	Simplify Food and Family Month here on Simple Families I'm going to be telling you
0:39.8	all about how I feed my family.
0:43.6	You are listening to the Simple Families Podcast,
0:47.0	a Q&A-style show that brings you solutions
0:49.6	for living well with family.
0:51.4	Here's your host, Dene barahona.
0:56.0	Hi, it's Deney here. Thank you so much for tuning in. Happy April.
1:01.0	This month on Simple Families, we are going to be talking about simplifying all things food and family.
1:07.0	On the podcast and on the blog I'll be leading you through content related to how to minimize your kitchen, how to get your kids to eat well, the basics of growing in organic garden,
1:18.0	more about how to have a zero waste kitchen and simplify your kids lunches, and of course simplify meal planning.
1:25.2	So if you want to join in the discussion go to simple families.com forward slash April.
1:31.2	This month joining me as co-host I have my friend Zoe Kim the author of
1:35.9	minimalism for families and the founder of the blog Raising Simple.
1:40.8	Zoe and I will be spending all of April guiding you through these topics.
1:45.2	So please get signed up simple families.com forward slash April and join us.
1:50.9	So for today I wanted to start off the month by telling you a little bit more about how
1:55.4	food works in my family. To me it's more about how I feed my kids than it is what I feed my kids.
	...

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