SFP 100: How to Meditate Without Meditating [with Shawn from the Abundant Mama Project]

Simple Families

Cloud10 and iHeartPodcasts

Kids & Family, Education For Kids, Parenting

4.8 • 1.1K Ratings

🗓️ 27 March 2018

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

I don’t have a regular yoga or meditation practice, although I wish I did. Yet each day I find moments of mindfulness and presence in regular activities. In today’s podcast episode I am speaking with Shawn Fink from The Abundant Mama Project. We are chatting all about how to meditate without meditating–and by that I mean how to find moments of calm within the chaos that can overwhelm motherhood. What unconventional, yet very ordinary ways do you catch moments of mindfulness in motherhood? Show Notes/Links: A Busy Mom’s Guide to Meditating without Meditating Achieve Balance with a Mindful Motherhood Philosophy Rise and Shine Challenge Savoring Slow Book + Kit The post SFP 100: How to Meditate Without Meditating [with Shawn from the Abundant Mama Project] appeared first on Simple Families.

Transcript

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0:00.0	Seeking the Truth Never Gets Old.
0:03.0	Introducing June's Journey, the free-to-play mobile game that will immerse you in a thrilling murder mystery.
0:09.0	Join June Parker as she uncovers hidden objects and clues to solve her sister's death in a beautifully
0:14.4	illustrated world set in the roaring 20s. With new chapters added every week,
0:19.3	the excitement never ends! Download June's journey now on your Never Ends.
0:29.0	Download June's Journey Now on your Android or iOS device or play on PC through Facebook games.
0:35.0	Hello, it's hard for me to believe, but it is episode 100 today. Today I'm chatting with Sean Fink from the Abundant Mama Project.
0:39.2	We're talking about how to meditate without meditating.
0:42.6	So for any of you out there like me who struggle
0:45.1	to find a consistent practice of mindfulness
0:48.1	such as meditation or yoga,
0:50.1	but really crave a few moments of peace and quiet and presence.
0:54.3	This episode is for you.
0:55.5	You are listening to the Simple Families Podcast, a Q&A-style show that brings you solutions for living well with family.
1:04.4	Here's your host, Deney Barajona.
1:07.0	Hi there, it's Deney, thanks so much for tuning in.
1:12.0	This is the last week of March, which means it is the last week of our month of finding mindfulness and calm.
1:18.0	If you're interested in following along in the conversation for the remainder of the month, Please join us. Go to simple families.com
1:24.6	forward slash March.
1:26.2	If you stay tuned for the end of this episode,
1:28.3	I'm going to be giving you a little preview of what you can look forward to in April.
1:31.4	Before we jump into the conversation
	...

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