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Now, let's head to the show.

In today's episode, we are joined by Susan Breton, who is a sexual health specialist.

And we definitely got pretty deep into the world of sexual health.

Now, of course, we hit some of the things that you're probably expecting,

like nitric oxide production and how this is so important for blood flow, the importance of

gut health. She did have some opinions on citraline versus arginine, two of the more

popular supplements that can help to promote nitric oxide production and made some

very interesting tie-ins to your oral health and how actually your oral health and your oral

microbiome have a fairly sizable impact on nitric oxide and therefore your ability to

have arousal both for men and for women.

And she really laid out some great ways of reframing and thinking about sexual health and

partner connectivity and intimacy and introduced some exercises that I thought will actually be, and could actually

be quite helpful, especially for those who have been in relationships for more than a year or so,

and might be having some of those initial feelings of complacency, certainly for couples who've

been together for years and years, some very helpful techniques,

...