Hey, this is episode 200. Oh my gosh, we made it. Can you even believe this is episode 200?

It's more like episode 260 because it was a time where I thought it was a great idea not to

number small episodes, so if anything was

under 20 minutes I didn't number it. Looking back that was a silly idea so it's like

episode 260 but let's be official and call it episode 200.

Today we're chatting about inflammation,

understanding where it comes from,

how to support your body,

the different spectrum and where you are on the inflammation spectrum.

Our guest today is Dr. Will Cole.

He's taken over the show.

Now Dr. Will Cole is a leading functional medicine expert

consults people around the world via webcam at Dr. Will Cole.com and

locally in Pittsburgh, Pennsylvania. He specializes in clinically investigating underlying factors of chronic disease and

customizing health programs for thyroid issues, autoimmune conditions,

hormonal dysfunction, digestive disorders, and brain problems. Dr Cole was named one of the top 50 functional medicine and integrative doctors in the nation

and is a health expert for mind, body, green, and goop Dr. Cole has a recently launched book The

Inflamm spectrum in which he explores how inflammation exists on a spectrum

within the body, the various systems it can affect, and how you can discover your individual

food triggers to overcome chronic inflammation. He is also the author of

Kedotarian in which he melds the powerful benefits of a ketogenic diet with a plant-based one.

I will include a link in today's show notes which you can find at keto diet podcast.com.

...