Sex Scientist: Phone Addiction Is Killing Your Sex Life More Than Porn!

The Diary Of A CEO with Steven Bartlett

FlightStory

Business, Society & Culture, Education

4.5 • 17.8K Ratings

🗓️ 27 April 2026

⏱️ 120 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Is your sex life bad? Dr Rena Malik walks you through every single sex question you're too nervous to ask - from testosterone, porn, and erectile dysfunction, to libido and stress! The Better-Sex Doctor Rena Malik is a urologist, pelvic surgeon, and sexual health expert who helps millions better understand sexual health and taboo topics through science-based education and honesty. She is also the author of her upcoming book 'The Hard Truth'. She explains: ◼️Why bad sex is often a sign your overall health is breaking down ◼️Why erectile dysfunction can be an early warning sign of heart disease ◼️The 4 pillars that control your sex life: fuel, strength, environment, and confidence ◼️How porn, masturbation habits, and performance anxiety can rewire arousal ◼️What low testosterone actually feels like, and when TRT is a mistake Independent Research: https://stevenbartlett.com/wp-content/uploads/2026/04/DOAC-Rena-Malik-Independent-Research-Further-Reading.pdf Follow Dr Rena: Instagram - https://link.thediaryofaceo.com/9eD5dDG X - https://link.thediaryofaceo.com/BDcDWi8 YouTube - https://link.thediaryofaceo.com/CTzkeOx Website -https://link.thediaryofaceo.com/TyaRNr You can pre-order Dr Rena’s book ‘The Hard Truth: Everything Men Need to Know for Good Health, Great Sex, and Long Life’, here: https://link.thediaryofaceo.com/FQSv9xe Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsor links: Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/steven Ketone - https://ketone.com/STEVEN for 30% off your subscription order Fiverr - https://fiverr.com/diary and get 10% off your first order when you use code DIARY Cometeer - https://cometeer.com/steven for $30 off your first order *Steven is an investor in this business

Transcript

Click on a timestamp to play from that location

0:00.0	Is there a way to enlarge the.
0:02.0	So you can put your penis in this device.
0:05.0	They've actually done research on this.
0:06.0	So 30 minutes twice a day, and it does show improvements in length about 2 centimeters.
0:11.0	And that's not all.
0:13.0	So they actually study on pistachios.
0:15.0	We're guys at 100 grams of pistachios every day, and they saw a decrease in erectile dysfunction.
0:19.0	Because if you're not having erections,
0:21.0	now you're no longer getting blood flowed to your penis and it will shrink over time. And the
0:24.8	same goes for women with their clitoris because it's the same type of tissue. But also, when you
0:29.3	look at people who have sex once a week, they live 49% longer than people who only have sex
0:34.8	once a year. 49% longer. Yeah. And for every hundred orgasms men had, they lived like 13% longer.
0:43.2	Be right back.
0:45.4	Dr. Rina Malik has become the world's most watched urologist.
0:49.8	After sharing everything you need to know about hormones, sexual health,
0:53.1	and how to have better sex based on the data. So how can you have the best sex possible? So there's four main pillars of sexual health. So pillar one is fuel. So how you nourish your body. And it's a huge part of sexual activity. And then pillar two is strength. When people think about strength, they always think about going to the gym and lifting weights. It's much more than that. So when you look at the data, any sort of cardiovascular exercise is going to improve sexual function. It's going to improve blood flow to the penis and to the clitoris. And then also, if you do 150 minutes a week, it is the same amount of improvement as you would see when you take a medication like Viabra. And the other part of it is the
1:28.4	pelvic floor. It's under-evaluated and under-disgust and we'll get into that. But Pillar 3 is environment.
1:34.0	So things like stress, sleep and endocrine disrupting chemicals. For example, they looked at data on men
1:40.2	sleeping five hours a night versus eight hours a night. Guys who sleep five hours a night, their testosterone drops by 15%.
1:46.8	And then the last of the four pillars that we don't talk about enough is, and that's so important.
1:53.6	Rina, I want to talk about morning erections, squirting, clitorial stimulation,
1:57.3	and certain positions that are going to increase the probability that my partner has an orgasm.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from FlightStory, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of FlightStory and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.