Seven Quick Tips to Stop Negative Thoughts in Their Tracks

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 671 Ratings

🗓️ 6 July 2025

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Learn seven quick and practical techniques to interrupt negative thought patterns and regain control of your mental state. This episode provides immediate tools you can use to stop negative thinking spirals and redirect your mind toward more balanced perspectives.

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negative thoughts, mental health, mindfulness, cognitive techniques, thought patterns, stress management, positive thinking, self-help

Transcript

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0:00.0	Your thoughts are like clouds passing through the sky of your mind.
0:04.0	You need not chase them away nor cling to them, but simply watch them drift by while you remain the unchanging sky.
0:11.0	And that is the thought for today.
0:13.0	Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe
0:28.1	will be seven of the most enriching minutes of your day. In today's episode of Seven Good Minutes,
0:33.2	we talk about seven quick tips to stop negative thoughts in their tracks. Enjoy.
0:38.3	You know that moment when a negative thought pops into your head and suddenly it's like a dark cloud has settled over your entire day?
0:45.3	Maybe it starts with something small, a critical comment from a colleague, a mistake you made, or just waking up on the wrong side of the bed.
0:53.3	Before you know it, that one negative thought has invited all its friends to the party,
0:59.2	and your mind becomes a swirling storm of worry, self-doubt, and pessimism.
1:04.9	If this sounds familiar, you're definitely not alone.
1:08.7	We all experience negative thinking,
1:11.5	but the good news is that you don't have to be
1:13.5	at the mercy of these thoughts.
1:15.9	By the end of this episode,
1:17.4	you'll have seven practical, quick techniques.
1:20.2	You can use immediately to interrupt negative thought patterns
1:23.2	and redirect your mind toward a more balanced,
1:25.8	positive perspective. First, let's understand what's happening when negative thoughts take over.
1:31.3	Your brain has what scientists call a negativity bias.
1:35.3	It's naturally wired to pay more attention to potential threats and problems,
1:39.3	then to positive experiences.
	...

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