Setting Your Intentions For The New Year | Sleep Hypnosis For Motivation | Rewind

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest

Self-improvement, Health & Fitness, Alternative Health, Education

0.0 • 0 Ratings

🗓️ 31 December 2025

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

In tonight’s sleep hypnosis with Jessica, we return to a favourite session from the Team Magic archives, chosen especially for this turning point in the year. This inspiring episode invites you to settle down into rest whilst quietly setting your intentions for the New Year - not through pressure or planning, but through curiosity and ease. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi everyone, it's Jessica, and welcome back to Sleep Magic.
0:15.5	It's New Year's Eve, yay!
0:18.9	And as we moved toward a fresh chapter, I thought it would be meaningful to revisit one last episode
0:24.9	from the team magic archives this one is a favorite of mine because it invites you to pause
0:30.9	breathe and set intentions with clarity rather than pressure i'm so so, so grateful that you're here,
0:40.9	and I hope this helps you ease gently into the year ahead.
0:46.0	Happy New Year.
0:49.1	Oh!
0:50.6	Tonight.
0:52.3	Setting intentions for the new year.
0:56.0	I love this.
0:59.0	It's no accident that we make resolutions right after the dark fist of the solstice.
1:07.6	It's like a boomerang of energy as the direction changes from the most intense contraction
1:14.7	to the beginning of expansion.
1:17.7	So it makes sense that we set intentions on this energy, that we make wishes, as it were.
1:25.7	And yet it's kind of easy to sort of be like top down
1:29.5	and from the executive function of our conscious minds
1:33.9	this time of year and we make these firm commitments to ourselves.
1:39.8	And then inevitably we get disappointed
1:43.6	when we don't behave the way we want to, or we can't
1:46.3	sustain the behavior that we want to sustain. But tonight, we're going to be using
1:53.7	hypnosis for your New Year's intentions. We will focus on one new self-care behavior and on one behavior that creates something new in your life, or pushes a project or a dream or career forward.
	...

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