A Hypnotherapist on...Starting Over

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest

Self-improvement, Health & Fitness, Alternative Health, Education

0.0 • 0 Ratings

🗓️ 5 January 2026

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Enjoy these bitesize episodes where we spotlight some of Jessica’s most comforting insights. Tonight, Jessica reflects on the nature of starting over - and why renewal isn’t a failure, but a natural part of being human. To explore this theme further and experience the full hypnosis, search “Sleep Magic – Embracing Starting Over.” Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Someone recently reached out to me on my website asking for an episode about starting over,
0:17.5	and I thought that was a great topic.
0:20.4	Because to me, life is one continual reboot.
0:26.4	Like, even in projects and relationships that we're really committed to, there are renewals,
0:32.3	renovations, and new beginnings. But some renewals are bigger than others. Some changes are very dramatic. If we lose
0:41.4	a relationship or a person or a job, we're faced with a starker picture in our life. And it can
0:49.8	feel harder to start again. And we can even feel shame that we're forced to start again. But renewal,
0:58.1	constant change, is the nature of life itself. It is the only constant. I can't tell you how
1:08.5	many times I felt like my life was just beginning.
1:12.7	Like on that day, in that moment, my life had finally begun.
1:19.6	Because in a way, it did.
1:23.5	Because consciousness is always in this present moment and nowhere else.
1:31.0	This is it.
1:33.7	This moment.
1:36.4	And now this moment.
1:39.7	And now this moment.
1:43.1	This is how consciousness is delivered.
1:46.8	And it's always fresh and new.
1:51.0	Whether you're eight days old or 80 years old,
1:56.2	life is constantly beginning.
2:01.4	Now, starting over doesn't mean denying the mistakes we've made or forgetting them,
2:08.1	but starting over gives us the opportunity to learn from them, grow from them,
	...

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