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Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

A Hypnotherapist on...Starting Over

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest

Self-improvement, Health & Fitness, Alternative Health, Education

0.00 Ratings

🗓️ 5 January 2026

⏱️ 5 minutes

🧾️ Download transcript

Summary

Enjoy these bitesize episodes where we spotlight some of Jessica’s most comforting insights. Tonight, Jessica reflects on the nature of starting over - and why renewal isn’t a failure, but a natural part of being human. To explore this theme further and experience the full hypnosis, search “Sleep Magic – Embracing Starting Over.” Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Someone recently reached out to me on my website asking for an episode about starting over,

0:17.5

and I thought that was a great topic.

0:20.4

Because to me, life is one continual reboot.

0:26.4

Like, even in projects and relationships that we're really committed to, there are renewals,

0:32.3

renovations, and new beginnings. But some renewals are bigger than others. Some changes are very dramatic. If we lose

0:41.4

a relationship or a person or a job, we're faced with a starker picture in our life. And it can

0:49.8

feel harder to start again. And we can even feel shame that we're forced to start again. But renewal,

0:58.1

constant change, is the nature of life itself. It is the only constant. I can't tell you how

1:08.5

many times I felt like my life was just beginning.

1:12.7

Like on that day, in that moment, my life had finally begun.

1:19.6

Because in a way, it did.

1:23.5

Because consciousness is always in this present moment and nowhere else.

1:31.0

This is it.

1:33.7

This moment.

1:36.4

And now this moment.

1:39.7

And now this moment.

1:43.1

This is how consciousness is delivered.

1:46.8

And it's always fresh and new.

1:51.0

Whether you're eight days old or 80 years old,

1:56.2

life is constantly beginning.

2:01.4

Now, starting over doesn't mean denying the mistakes we've made or forgetting them,

2:08.1

but starting over gives us the opportunity to learn from them, grow from them,

...

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