Setting Realistic Goals and Following Through with Them

Manifest with Tori DeSimone

Tori DeSimone

Education, Self-improvement

4.6 • 1.6K Ratings

🗓️ 17 May 2021

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hi guys! In today's episode we talk about setting realistic, small, and measurable goals and how to actually follow through with them. It all comes down to habits and lifestyle. Today we get to the root of why goals tend to fail and why we need to change how we live our day-to-day lives in order to achieve goals.

IG: @toristerling_

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Transcript

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0:00.0	This show is sponsored by BetterHelp.
0:02.3	It's so easy to get caught up in what everyone else needs from you and never take a moment
0:06.8	to think about what you need from yourself.
0:09.3	Recently, I've been talking so much about comparison on social media and I feel like I'm
0:13.3	constantly getting behind.
0:15.2	And I talked about this so much that I even brought it up in therapy recently.
0:19.1	And this is where I personally have benefited so much from therapy.
0:22.9	I have found that my life has completely changed from therapy ever since I started going
0:26.9	about two years ago to my specific therapist.
0:29.7	My life has been so much more clear.
0:32.9	I feel like I'm very level-headed when it comes to situations, I'm able to see things
0:38.2	from a completely different perspective and point of view.
0:40.8	And I feel like I really truly understand myself at such a better level than I have
0:45.1	been before.
0:46.6	And I just feel so much better overall since I've started therapy.
0:50.9	If you're thinking of starting therapy, give BetterHelp a try.
0:53.6	It's entirely online and it's designed to be convenient, flexible and suited to your
0:57.6	schedule.
0:58.6	All you have to do is fill out a brief questionnaire to get matched to a licensed therapist and you
1:02.6	can switch therapists at any time for no additional charge.
1:06.2	Find more balance with BetterHelp.
1:07.7	Visit BetterHelp.com-tory to get 10% off your first month.
	...

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