This show is sponsored by BetterHelp.

It's so easy to get caught up in what everyone else needs from you and never take a moment

to think about what you need from yourself.

Recently, I've been talking so much about comparison on social media and I feel like I'm

constantly getting behind.

And I talked about this so much that I even brought it up in therapy recently.

And this is where I personally have benefited so much from therapy.

I have found that my life has completely changed from therapy ever since I started going

about two years ago to my specific therapist.

My life has been so much more clear.

I feel like I'm very level-headed when it comes to situations, I'm able to see things

from a completely different perspective and point of view.

And I feel like I really, truly understand myself at such a better level than I have been

before.

And I just feel so much better overall since I've started therapy.

If you're thinking of starting therapy, give BetterHelp a try.

It's entirely online and it's designed to be convenient, flexible and suited to your

schedule.

What you have to do is fill out a brief questionnaire to get matched to a licensed therapist and

you can switch therapists at any time for no additional charge.

Find more balance with BetterHelp.

Visit BetterHelp.com-tory to get 10% off your first month.

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