Setting Intentions: The Power of Making a Plan | HSM 640

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 13 May 2024

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 640 of the Half Size Me Show™ , Heather talks with Maggie, who wants to lose weight but struggles with getting distracted. Plus they chat about -- the importance of planning your day -- managing lifting goals and food goals -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 600+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Click Here to Join Podcast Premium Now! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Transcript

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0:00.0	Half Siz Mee episode 640 brought to you by the Half Siz Me Academy to join us.
0:07.2	Please go to half size me.com forward slash join. I'm diving the future's here is right before your eyes
0:25.0	Step by step you're on your way
0:28.0	Welcome to a brighter day
0:31.0	Don't you know feels good to be alive.
0:35.0	You could be larger than life, bigger than the world, living out the hopes of dreams of every boy and every girl.
0:45.0	You can go higher than the sky,
0:48.0	shining brighter than the stars.
0:50.0	You could have all you ever wanted.
0:52.0	Show the moon and reach from us you know. You could.
0:58.0	Hello, lovely listeners.
1:00.0	I hope you are having a wonderful week. As I mentioned before we are tackling
1:06.3	the monthly learning focus in the Academy of Meal Planning your way And this is an important topic
1:14.7	because I know for so many people,
1:17.2	there are all of these mental restrictions
1:20.4	they put on themselves when creating a meal plan. Is this okay for us to be
1:24.8	eating as a family? What if my kids don't like what I have to offer? We are eating out
1:29.0	too much I want us to eat at home more often. There's a lot of arbitrary rules and protocols that we put in place
1:36.6	when we're creating a weekly meal plan for our family to the point to which a lot of times
1:41.0	people don't want to do it anymore.
1:43.8	So we are covering all that this month.
1:46.4	We're covering the meal planning challenges,
	...

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