Retirement Reset: Balancing Health and Leisure | HSM 642

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 27 May 2024

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 642 of The Half Size Me™ Show, Heather helps Kathy build a structure that works for her in retirement, plus they chat about -- time management -- meal planning -- habits -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 600+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Click Here to Join Podcast Premium Now! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Transcript

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0:00.0	Half Siz Mee Mee?
0:02.0	Episode 642, brought to you by the amazing Half Siz Me Academy to join us, please go to half-size-mee.com, forward slash join. fine come on dive in the future's here it's right before your eyes
0:26.5	step by step you're on your way
0:29.1	welcome to a brighter day
0:31.7	don't you know it feels good to be alive.
0:35.0	You could be larger than life,
0:38.0	bigger than the world,
0:41.0	living out the hopes of dreams of every boy and every girl.
0:45.0	You can fly higher than the sky,
0:48.0	shining brighter than the stars.
0:50.0	You could have all you ever wanted to join the moon and reach from my You know you could.
0:57.0	and welcome back to another episode a moon and reach for my heart you know you could.
0:58.0	Hello and welcome back to another episode of the Half-izmi show. I am so excited today.
1:05.7	We're going to be doing some coaching with Kathy. And Kathy's story is one that I hear really often, my coaching which is around people who have
1:15.9	retired and if you're not close to retirement I would encourage you to listen in and pay
1:21.8	attention anyway because at some point you are going to be retiring at some point you might take a hiatus from your job and I see this as being a huge life transition having a kid getting married when you go into retirement
1:36.5	often the issue is is really structuring your day it's it's creating a new routine
1:41.8	when you had a job somebody was kind of forcing
1:44.8	a schedule on you in a way.
1:46.2	Your boss said, okay, this is when you have to be here.
1:48.3	This is when you take lunch.
1:49.8	This is when you can leave for the day.
	...

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