Welcome to the Girl on Top, Shalin XO podcast. I'm your host

Shalin Lester and you might know me for my YouTube channel where I analyze

celebrities and scandals for the lessons we can take into our own lives but here on

the podcast I answer the best questions you submitted over the past week.

Gotta Love laundry head to my website Shalen. best questions you submitted over the past week.

Gotta love laundry, head to my website

Shalin Lester.com to get connected,

and also shop my merch and take some fun quizzes.

Be sure to rate and review this podcast

if you like it, and follow me on Instagram at Shalin XO and find me. and and ready to receive the message this week to take a little time for ourselves, work on ourselves,

work on our relationships, and just kind of get re-centered. So let's take a deep breath. In through the nose,

and out through the mouth.

We're going to do it again.

And this time, focus on dropping your shoulders,

relaxing your jaw.

And this week's mantra is going to be,

keep it moving. in through the nose and out through the mouth

keep it moving why is it keep it moving?

Well this week we're going to talk about some people,

all of us, you know, that we're going through at some point or another,

having to move on from things

and setting boundaries and how that's going to feel when you do set them.

...