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The Freetrail Podcast with Dylan Bowman

Seth Ruhling | Black Canyon 100k Champion & Course Record Holder

The Freetrail Podcast with Dylan Bowman

Dylan Bowman

Ultrarunning, Training, Wellness, Endurance, Health, Running, Commentary, Trailrunning, Sports, Run

5773 Ratings

🗓️ 5 March 2025

⏱️ 98 minutes

🧾️ Download transcript

Summary

Seth Ruhling is a pro runner for The North Face living in Boulder, CO. A few weeks ago, Seth won and broke the course record at the Black Canyon 100k, earning a Golden Ticket to the Western States 100 in June. He's also a co-host of the viral sensation, Boulder Boys Podcast. This is his first appearance on the show.

 
 

Topics discussed:

 

  • Seth's approach to competition through the lens of the 2023 CCC
  • Background and history with sport
  • His breakout race at the 2019 JFK
  • How Jim Walmsley influenced Seth
  • How Zach Miller enabled Seth's first pro contract
  • We talk about the Boulder Boys, exploring each person's unique spirit and how it impacts the group
  • Seth's training and the groove he found building towards Black Canyon
  • Seth's spiritual life
  • The strategy and execution at Black Canyon
  • Look ahead to Western States
  • The Boulder Boys Podcast
  • A lot more!

 

 
Sponsors:

Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts

 

Dylan Links: Instagram | Twitter | LinkedIn | Strava

Transcript

Click on a timestamp to play from that location

0:00.0

Hey, fam, welcome to the free trial podcast. Of course, I am your loving host, Dylan Bowman, here today with my guy,

0:21.7

Seth ruling pro athlete for the North Face living in Boulder, Colorado. He is also, of course,

0:27.9

the initiating force and one of the co-hosts of the viral sensation Boulder Boys podcast.

0:34.5

And as most of you will know at this point, a few weeks back, Seth enjoyed the biggest

0:38.6

win of his professional career, a win and course record at the Black Canyon 100K, punching

0:44.8

his golden ticket to the Western States 100 in June, where he will definitely be a factor

0:50.9

in where, by his own admission, he will definitely run with his trademark fearless

0:56.6

style at the front this is seth's first appearance on the show some topics we discuss

1:02.7

his approach to competition through the lens of the 2023 ccc where he finished sixth place

1:09.2

we talk about set's background and history with sports,

1:12.3

his breakout race at the 2019 JFK 50, and how Jim Walmsley in some way influenced that moment.

1:20.6

We also talk about Zach Miller and how he enabled Seth's first professional contract, a really

1:25.9

fun story. We talk about the Boulder boys, each of the

1:29.3

characters exploring each person's unique spirit and how it impacts the group. We talk about the

1:35.2

value of simply having opportunities in life, potentially my favorite takeaway from the show.

1:41.7

We talk about Seth's training and the groove that he found

1:44.3

building towards Black Canyon. We talk about Seth's spiritual life, which was really interesting.

1:49.0

The strategy and execution at Black Canyon, we look ahead towards Western States. We talk

1:54.4

about the Boulder Boys podcast and a lot more. This is one of my favorites. Really, really fun episode for me,

2:02.9

and I hope you enjoy it equally.

2:05.0

Before we get to it, a big thank you to our sponsors

2:06.6

who make the show possible.

...

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