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Finding Mastery with Dr. Michael Gervais

Set Yourself Up for an Epic 2023 | Ask Me Anything (AMA) #3 with Dr. Michael Gervais

Finding Mastery with Dr. Michael Gervais

Dr. Michael Gervais

Mindset, Finding Mastery, Business, Sport Psychology, Education, Health & Fitness, Michael Gervais, Psychology, Mental Health, Mindfulness, Self-improvement, Self Help

4.61.8K Ratings

🗓️ 19 December 2022

⏱️ 57 minutes

🧾️ Download transcript

Summary

Here's the final Ask Me Anything (AMA) of 2022 with Dr. Michael Gervais!

A couple weeks back, we took questions from our community on how to best support your life ambitions, resolutions, habits, and goals as you move into 2023.

Your questions rocked.

Dr. Mike was excited to jump into the studio to film this and we hope this supports your new year.

Stay tuned as we'll be back in 2023 with more high-performance and wellbeing content. Let us know—what questions would you like Dr. Mike to answer? Leave your questions for the next AMA in the comments below or email info@findingmastery.net

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Transcript

Click on a timestamp to play from that location

0:00.0

Okay, welcome back to another Ask Me Anything and the last official AMA of 2022.

0:06.5

This is going to be a fun one. We're focused on the practices and principles to help support

0:11.3

your life ambitions heading into the new year. Now I'm really excited for 2023.

0:16.4

Quietly, I've been looking forward to the natural reset that happens at this time of the year.

0:21.2

For me, it's a spiritually charged month, a time to reflect and reconnect.

0:26.1

And based on the questions that we received, I can tell it's the same for many of you.

0:30.3

I'm incredibly grateful for our community and the commitment that each of you take to live

0:36.8

and align it with your deeper purpose. It is obvious. And if you're looking to create change

0:41.3

heading into the new year, it doesn't begin when the ball drops. It starts today.

0:46.7

As you know from listening to the podcast, our minds are our greatest asset.

0:51.2

And if you want to learn more about how you can train your mind, I want to encourage you to check

0:54.8

out our online psychological training course where we pull together the best practices to meet

1:00.2

the unique intersection of high performance and well-being. We walk through 16 essential

1:05.1

principles and skills for you to train your mind in the same way we train world-class athletes

1:10.1

and executives. We also just released a brand new version of the course with improved functionality

1:15.4

and updated user experience and downloadable resources. I'm super stoked on it and I think you're

1:21.4

going to love it too. Over my career, this course has been one of the projects that I am most

1:27.6

excited to share and I hope that you'll find it to be incredibly meaningful in your life.

1:33.6

So as a Finding Master in your listener, we want to hook you up with $50 off the

1:36.9

finding your best course license to sign up for the course and receive that discount just head

1:42.3

to finding mastery.net slash course that's finding mastery.net forward slash course to receive

1:50.4

$50 off. Alex writes, Mike, what's the difference between intentions and resolutions as we go

...

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