Hello and welcome to the Get Your Glowback podcast, a wellness podcast for Getting Your Glowback.

This is episode 25 with Pandora Paloma. Pandora is an intuitive living coach, founder of rooted

living and author of her new book, Intuitive Living. She has a six-week guide to intuitive living and is doing amazing

work inspiring women to rebel against diet culture and the beauty standards imposed by our society

and really helps them get in touch with what they want and need by silencing the external and tuning

into our innate wisdom, our intuition. In today's episode,

we talk about how to get in tune with your intuition, how to find your most authentic purpose,

how to ditch diet culture and start to have a great relationship with food, and we really chat

about how to live to our fullest potential.

Pandora is a good friend of mine.

I think the movement that she's creating is fantastic.

And she has so many nuggets of information and wisdom that I can't wait for you to dive into.

Let's bring on the wonderful Pandora.

Welcome Pandora to the podcast. Hi,

thank you for having me. I was so happy to have you here. We've actually known each other a very long time, haven't we? Yeah, we have now. Seven, six years? Yeah. From the very beginning. I know.

Of sort of our of our wellness.

Wellness journeys.

We're today going to be talking about intuitive living, especially your book and intuitive eating, which is something I feel like I'm only starting to learn a little bit about.

And it can be quite confronting in many ways because diet culture

is so part of us and it's something that we've almost accepted and we're so obsessed with our

bodies, the way we look, what we eat, it can occupy our minds all day long. And intuitive eating

to me is just this amazing tool to set you free.

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