Combatting the Anxiety Epidemic with Chloe Brotheridge
Get Your Glow Back
Madeleine Shaw
4.8 • 553 Ratings
🗓️ 30 July 2019
⏱️ 38 minutes
🧾️ Download transcript
Summary
I am joined today by hypnotherapist and anxiety expert Chloe Brotheridge. We spoke all about the relationship between social media and anxiety, why people pleasing might not be pleasing anyone and the steps we should all be taking to become less anxious and kinder to ourselves. I hope you love this episode, show notes on madeleineshaw.com/episode26
Transcript
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| 0:00.0 | Hello and welcome to the Get Your Glowback podcast, a wellness podcast for Getting Your Glowback. |
| 0:08.2 | This is episode 26, Chloe Broderidge. |
| 0:12.1 | Chloe is a hypnotherapist, anxiety expert and author of The Anxiety Solution. |
| 0:18.5 | After suffering from anxiety for years, Chloe sought treatment and broke free of the grip of anxiety solution. After suffering from anxiety for years, Chloe sought treatment and broke free of the |
| 0:23.8 | grip of anxiety and began living her life with more freedom and ease and has been on a mission |
| 0:29.4 | ever since to help people in the same position. In today's episode, we discuss why anxiety |
| 0:35.5 | seems to be on the rise, managing modern anxiety triggers like |
| 0:39.9 | perfectionism, social media pressure, people pleasing, fear of failure and fear of success, and how |
| 0:47.2 | to encourage a more positive inner voice. She is just bursting full of knowledge and anxiety |
| 0:53.7 | is something that I have suffered with, you know, only in the last few years, especially around work. And it's something that I'm constantly working on. And she just has so many wonderful tips to share with you. So I really hope you enjoy this episode. Right. Let's bring on the wonderful Chloe. |
| 1:13.6 | Welcome Chloe to the podcast. Thank you so much for having me. I'm so excited to speak to you. Chloe, you are a hypnotherapist and a sort of |
| 1:20.1 | anxiety guru. And I think anxiety is something that has almost taken full force for us, |
| 1:27.4 | feel like everyone I know is anxious. I don't |
| 1:29.7 | know anyone who's not sort of experiencing it on a daily or weekly basis. But I want to know, |
| 1:35.9 | have you always been relaxed and calm? How did you get into hypnotherapy? Yeah, so I definitely |
| 1:42.3 | haven't always been relaxed and calm. I've had a lot of anxiety |
| 1:45.8 | myself and that's how I got into it really, having had panic attacks that started when I was about |
| 1:51.8 | 15 and I mean, this is a common thing that I hear that actually we wait a long time before we get |
| 1:58.4 | help for anxiety, even though it's something we're talking about all the time. |
| 2:02.0 | According to Anxiety UK, 10 years is the average amount of time people struggle before they get some help. |
| 2:07.5 | And that was the same for me. |
| 2:08.8 | I was about 25 before I embarked on a bit of a mission to try and calm down. |
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