Set Boundaries Like A Boss with Terri Cole

Let It Be Easy with Susie Moore

Susie Moore

Society & Culture, Self-improvement, Health & Fitness, Philosophy, Life Coach, Motivational, Education, Personal Development, Life Coaching, Self-help, Mental Health

5.0 • 1.4K Ratings

🗓️ 17 April 2022

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Terri Cole is saving us from people-pleasing! I was thrilled to have this interview with the world's authority on setting and keeping boundaries. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama). So you can feel empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a pr...

Transcript

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0:00.0	Welcome to Let It Be Easy with Susie Moore.
0:04.0	Terry Cole is a psychotherapist and relationship expert.
0:10.0	She's host to the podcast, the Terry Terry Cole is a psychotherapist and relationship expert.
0:13.6	She's hosted the podcast, the Terry Cole show,
0:15.9	and author of Boundary Boss.
0:18.5	Boundary Boss will show you
0:19.6	how to authentically express your preferences, needs, and limits so that you can live the happy, healthy life that you deserve.
0:27.8	I can't wait for you to hear what we dive into.
0:30.6	Terry Cole, Boundary Boss, the Book of the Summer. Can I just say that I'm wearing my
0:37.4	Boss Blazer for you today?
0:39.4	Well, thank you. Do you like it?
0:52.0	Boundary Boss, what a book, I mean I have a lot of questions since reading your book and I just want to dive straight in with you. We're just gonna go straight for it. And the first thing I love, you know, Terry, how you kick off the book is explaining boundaries in a way I've never heard it before and I you know I love
1:07.6	boundaries I'm obsessed with getting better at them I think we can always get a bit
1:10.7	better no matter what but you say in a way that's just so clear and fantastic, you say,
1:17.3	often unhealthy boundaries are rooted in a confusion about what's actually your responsibility.
1:26.0	For example, we may think that someone else's distress or conflict is asked to fix
1:30.0	when in fact their emotional experience and problems are definitely theirs to deal with. That's their side of the street. This book is all about your side of the street.
1:41.0	Could you speak to that a little bit Terry as we open up here that
1:45.6	unhealthy boundaries can just be really surrounding some confusion about
1:50.0	what's what's appropriate and okay for us? Yes, I think that let's start with how I define them because I feel like that's that's easier because it can be so overwhelming. It is so confusing we feel like there's so many things and I just have to get good of boundaries, but what does that even mean?
2:07.0	So the way that I look at it is that you becoming a boundary boss means that you know your preferences your desires your limits and your
2:14.2	deal breakers and you have the ability to communicate them clearly and
	...

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