Set Boundaries and Say No with Love, Clarity & Confidence with Terri Cole

The Influencer Podcast

Julie Solomon

Business, Marketing

4.7 • 1.5K Ratings

🗓️ 13 April 2022

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you ever felt like a doormat who people can just walk all over you? Or perhaps you have felt like a punisher, attacking any and everyone who may stand in your way? If you have ever felt like this, you are not alone. So many people live in this cycle because they don't have boundaries.

Boundaries are a huge part of my life and I am so excited to share this conversation with you today. Our guest today is one of my favorite guests I've ever had the pleasure of having on The Influencer podcast.

Today we are chatting with Terri Cole, a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.

She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change.

What You'll Learn Today:

Hero Child, Clown, Invisible Child and Scapegoat - which one were you growing up and how does that shape your boundaries
Creating healthy and simple boundaries starting today
Your Preferences, Limits and Non-Negotiables - how to know them and share them
How to say NO with confidence and clarity

We are giving away 5 of Terri's books, Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. All you have to do is screenshot today's episode, tag @JulsSolomon and @TerriCole and share your biggest takeaway. The first 5 screenshots we see will get a free copy of Terri's book!

RESOURCES

TO PRE-ORDER MY BOOK, Get What You Want: How to Go From Unseen to Unstoppable, and get access to a FREE live event with bonuses go to www.juliesolomon.net/getwhatyouwant

To join my EmpowerYou personal development membership for just $29 a month, go to: https://join.juliesolomon.net/membership

Take Terri's boundary quiz: https://boundaryquiz.com/

Access to Terri's free boundary guide: www.boundaryboss.me/influencer

Connect with Terri: terricole.com

OUR PARTNERS

Go to www.GoodChop.com/influencer100 and use code influencer100 to get $100 off your first 3 boxes

Transcript

Click on a timestamp to play from that location

0:00.0	Have you ever felt like a doormat who people can just walk all over or perhaps you felt like a
0:06.6	Punisher attacking any and everyone who may stand in your way? If you have ever felt like this,
0:13.0	you are not alone. So many people live in this cycle because they don't have boundaries.
0:20.8	Boundaries are a huge part of my life and I'm so excited to share this conversation with you today.
0:26.3	Our guest today is one of my favorite guests I have ever had the pleasure of having on the
0:31.6	influencer podcast. Today we are chatting with Terry Cole, a licensed psychotherapist,
0:37.2	global relationship and empowerment expert in the author of Boundary Boss, the essential guide
0:42.8	to talk true, be seen, and finally live free. She has a gift for making complex psychological
0:49.5	concepts accessible and actionable so that clients and students achieve sustainable change and
0:55.0	that is what's happening today. You are going to learn about the hero child, the clown,
1:00.4	the invisible child, and the scapegoat, which one were you growing up and how to set shape your
1:04.8	boundaries. You're also going to learn how to create healthy and simple boundaries starting today.
1:10.4	Your preferences, limits, and non-negotiables, how to know them and share them,
1:14.6	and how to say no with love, confidence, and clarity. To have some fun today, we are giving away
1:21.6	five of Terry's books, which are amazing. Her book, Boundary Boss, the essential guide to
1:27.2	talking true, being seen, and finally living free. All you have to do is screenshot today's episode,
1:32.6	tag at Joel Solomon and at Terry, T-E-R-R-I, Cole, and share your biggest takeaway. The first
1:39.3	five screenshots that we see will get a free copy of Terry's book sent straight to your house.
1:44.8	We can either send you a hard copy or send you an audible digitally, whichever one you prefer.
1:50.8	All right, guys. Let's get started. This is an awesome conversation, and I can't wait to dive in.
1:57.1	Welcome to the Influencer Podcast. I'm your host, Julie Solomon. If you found yourself here,
2:02.8	it means you are ready to unleash the powerful visionary that lives inside you,
	...

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