Session 65: Working Well
Therapy for Black Girls
iHeartPodcasts and Joy Harden Bradford, Ph.D.
4.8 • 5.8K Ratings
🗓️ 11 July 2018
⏱️ 46 minutes
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| 0:00.0 | Welcome to the Therapy for Black Girls Podcast, a weekly conversation about mental health, |
| 0:10.7 | personal development, and all the small decisions we can make to become the best possible |
| 0:15.7 | versions of ourselves. |
| 0:17.7 | I'm your host, Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia. |
| 0:24.3 | To get more information, visit the website at therapyforblackgirls.com. |
| 0:30.0 | And while I hope you love listening to and learning from the podcast, it is not meant |
| 0:35.1 | to be a substitute for a relationship with a licensed mental health professional. |
| 0:43.1 | Hey y'all, thanks so much for joining me for session 65 of the Therapy for Black Girls |
| 0:50.2 | Podcast. |
| 0:51.7 | Today we'll be chatting about maintaining your mental health in less than favorable |
| 0:56.2 | work conditions. |
| 0:57.2 | Today, I'm joined by Fahra Harris. |
| 1:01.1 | Fahra is a licensed clinical professional counselor in Flossmore, Illinois. |
| 1:06.3 | She received her Bachelor of Arts degree in economics pre-law from the University of Illinois |
| 1:11.9 | Champaign, Urbana, a Bachelor of Arts in Marketing and Management from Illinois Institute of |
| 1:17.8 | Art and a Master of Arts in Mental Health Counseling from Trinity International University. |
| 1:25.4 | Fahra believes that mental health includes everything that makes up your well-being, your |
| 1:30.4 | psychological, mental, spiritual, and social well-being. |
| 1:35.6 | She specializes in connecting you to your story, helping you to own your voice, better |
| 1:41.6 | management of your emotions, and forming healthier boundaries. |
| 1:46.2 | It is in this way that you will become a well-being. |
| 1:50.5 | Fahra and I chatted about dealing with microaggressions in the workplace. |
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