Welcome to the Therapy for Black Girls Podcast, a weekly conversation about mental health,

personal development, and all the small decisions we can make to become the best possible

versions of ourselves.

I'm your host, Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia.

To get more information, visit the website at therapyforblackgirls.com.

And while I hope you love listening to and learning from the podcast, it is not meant

to be a substitute for a relationship with a licensed mental health professional.

Hey y'all, thanks so much for joining me for session 64 of the Therapy for Black Girls

Podcast.

If you're following us on social media, then you probably have already seen this, but

July is Minority Mental Health Awareness Month.

And we're sharing lots of information and resources across social media and in our weekly

newsletter to continue this very important conversation.

We're currently in day four of the Mental Wellness Challenge, so each day a question is posted

across social media that helps you to think about all the small components that go into

us being well, so definitely check those out and participate.

And we just released the first video in our Black Girls Do Therapy campaign.

These videos are helping to change the idea that people who use therapy look a certain

way or discuss a certain thing.

You can also find that video on all of our social media channels and a new video will be

released each week this month.

And only is July Minority Mental Health Month.

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